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Inside This Issue
1
Introducing Pro PT East
2
Patient of the Month
What to Consider Before Buying an RV
3
Special Offer at Pro PT East
Tasty Bruschetta Chicken
4
The Benefits of Proper Hydration
H-2-OH, YES! 6 Reasons to Stay Hydrated The dog days of summer have certainly arrived! Even here in Massachusetts, the temperatures are hitting the 80s and the sun is shining! There is so much to do outdoors to stay busy while enjoying the fresh air, sun, and summer vibes, but it’s important to drink enough water, too! We all know our bodies are made up of anywhere from 55% to 78% water. But did you know roughly 75% of Americans are chronically dehydrated, meaning their bodies are losing more fluids than they are taking in? Now, during these summer months, more than ever, it’s crucial to ensure you are providing your body with enough fluids.
Dehydration can be detrimental, and some common symptoms include:
• • • • • •
Having dark yellow and/or strong-smelling urine
Feeling tired
Having a dry mouth, eyes, or lips
Experiencing feelings of lightheadedness or dizziness
Extreme thirst
Urinating less than four times a day
Oftentimes, hydration is overlooked and forgotten about when it comes to our health. If you’re ever struggling to consume enough water, here are some great reasons to boost your fluid intake! Hydration helps you digest your food. Healthy and proper digestion relies on your body having enough fluids. If you are dehydrated, you may experience discomfort, heartburn,
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