Colorado Parent - September 2025

September 2025

Skin Care for Every Age

Mental Health Matters

Stories That Last For Generations

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good to know 5 Underrated Holidays You Should Celebrate

contents

2023

2024

2022

BY SANONNA AL TAWEEL PHOTO BY FREEPIK.COM

good to know 08 Local Moms Feelin’ Themselves: Where Dancing Meets Empowerment 10 Solutions Homecoming on a Budget 12 Things We Love Trending on TikTok 14 The Last Word The Moment I Learned My Daughter’s Height Wouldn’t Be My Tallest Achievement features 16 Supporting Your Gifted Child 18 Talking About Mental Health 20 Pass the Torch: How to Keep Your Family Stories Going for Generations happenings 21 Our Picks for September 24 To Do Today Fresh Mindset 30 Meet Sarah Battani Sams Roundup Little Faces, Big Routines: The New Age of Tween Skincare 28

When it comes to holidays, the obvious ones typically come to mind. And for good reason—I mean, who doesn’t love Christmas time with its festive cheer, or the 4th of July where it’s literally expected to make something explode and then ooh and aah over the resulting sparks? And, of course, we mustn’t forget about Valentine’s Day, where adorable heart-themed decorations reign supreme. But what about the lesser-known holidays? Sure, they’re not notable enough to cause a bank closure, but I think they’re a great way to infuse more fun into your year. So here are five holidays you may not have heard of I am a huge picnic fan. Packing a lunch and enjoying it outdoors is one of life’s simplest yet delightful pleasures. And whether you go alone and use the time to contemplate, or bring a friend and enjoy sweet conversation in the fresh air, there’s really no way to do a picnic wrong. 2. World Letter Writing Day – September 1 but should consider celebrating. 1. National Picnic Day – April 23 Another sweetly simple holiday, this one is all about the art of letter writing. You just need a pen, paper, and words to fill the page. You can write to a friend, family member, a complete stranger (check out globalpenfriends.com to get connected with an international pen pal!), or even your future self. 3. National Day of Encouragement – September 12 Have you ever been in a bad mood,

but then someone complimented you and it turned your whole day around? That’s the spirit of the National Day of Encouragement—to intentionally uplift one another. Make it a personal challenge and try to encourage as many people as possible on September 12! Arrrrr you ready for this one? National Talk Like a Pirate Day is your chance to channel your inner Jack Sparrow. And to complete the day, have a Pirates of the Caribbean movie marathon complete with snacks like Pirates Booty. 4. National Talk Like a Pirate Day – September 19 5. National Sandwich Day – November 3 Maybe not the most interesting holiday on this list, but I believe there’s magic in celebrating the ordinary. And what could possibly be more ordinary than a sandwich? So find fun in the mundane and try: - Elevating your PB&J with a jelly you’ve never had - Buying sandwiches from several sub shops in town, and ranking which is the best - Cutting your sandwich into fun shapes So, whether you write a letter to a stranger or get up the courage to talk like a pirate to the grocery store cashier, I hope you have fun trying out some new and unusual holidays this year.

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There are stuttering. reduce effective many Doing nothing is not one of them. ways to

We can help, but you have to take the first step.

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THE S TUTTERING F OUNDATION A Nonprofit Organization Since 1947—Helping Those Who Stutter ®

800-992-9392 www.StutteringHelp.org

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good to know local

BY SANONNA AL TAWEEL Moms Feelin’ Themselves: Where Dancing Meets Empowerment

W . hat if self-care for moms looked like strobe lights and dancing to loud music with a supportive community? That’s the vision behind Moms Feelin’ Themselves (MFT), a movement built “by and for modern moms.” MFT hosts high- energy, moms-only dance parties designed to be both wildly fun and deeply healing. MFT’s co-founders, Elizabeth Wellington and Sarah Battani Sams, began developing the idea back in 2021. As the two women navigated motherhood, they found themselves craving the same thing: a space to reconnect with who they were aside from being moms. “We started it because we both desperately needed this space, and it did not exist,” says Elizabeth. “All I really wanted was to be in a space without kids, with just my friends, and kind of like suspend reality for a moment… To be together, to laugh, to celebrate, and to just get a break.” With a background as a psychotherapist focused on perinatal mental health, Elizabeth has spent years supporting parents through the emotional rollercoaster of early parenthood and witnessing firsthand how isolating and identity- shifting the experience can be. Elizabeth poured her experience into MFT to foster a space in which moms could feel

supported and reconnect with themselves. Meanwhile, Sarah’s background in business development, sales, and marketing brought the operational know-how and creative vision necessary to build and grow the organization. Together, they’ve blended their unique skills and passions to create MFT, a vibrant, emotional health-focused community where moms can find healing, connection, and joy through movement and dance. More than your average night out, the Mom Dance Party is designed to be a high-energy wellness experience for moms only. Since their first event, MFT has sold out venues like Denver’s iconic Bluebird Theater, drawing hundreds of women ready to let loose and have fun. Beyond the chance to get out with friends and dance, MFT’s dance parties provide several emotional and psychological benefits. “[We] kind of refer to it as a mental health intervention for moms disguised as a dance floor,” jokes Elizabeth. “The things you’ll get [from] our experiences like joy, community, connection, music, and movement are all research-based ways to boost one’s mental health, especially for moms… Research also shows that dancing in a group has a profound effect on emotional regulation. It decreases depression and anxiety. It boosts

feelings of body image and body positivity, and has so many incredibly powerful effects for mental health and well-being.” Since their launch, MFT has grown rapidly from a local passion project into a flourishing movement. Encouraged by this enthusiastic response, MFT is soon launching in other cities like Boston, Salt Lake City, Los Angeles, and San Francisco. Speaking to MFT’s growth, Sarah says, “We’re focused on bringing the Mom Dance Party to as many moms across the nation as possible. We’re adding new markets pretty rapidly.” Building on their early success, Elizabeth and Sarah are committed to expanding MFT’s reach while staying true to its core mission: creating a joyful, supportive space where moms can prioritize their emotional well-being. You can catch the next Mom Dance Party on November 28 at the Bluebird Theater. And make sure to mark your calendars for the Mother’s Day Rager on May 8, 2026! You can get tickets to these events on axs.com, and learn more about MFT at momsfeelinthemselves.com.

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good to know solutions

Homecoming on a Budget

BY JULIANNA STEEN H omecoming is a big deal… from the wacky dress up days like “Senior Citizen Day” and “80s Day” and the endless pomping and sticky fingers from float decorating to the Friday night lights at the big football game and the HOCO dance (with 1,000 pictures taken beforehand, by a professional photographer, of course). There are what feels like five million events that all require their own costume, lest your teen appear to have no school spirit—and it all adds up fast. Homecoming can quickly become positively overwhelming, not to mention overwhelmingly expensive, but it needn’t be. Make your teen’s homecoming special with these tips and tricks to make the most of homecoming without busting the bank. BUDGET PLANNING: START WITH A CAP It may feel cruel to set a limit on how much your teen can spend on their homecoming week, but it’s actually a kindness because you’re teaching them how to strategically manage money. Sit down with your child and let them know how much you’re willing to shell out for their costumes, formalwear, pictures, and more. Don’t be surprised if they look at you bug-eyed, shocked at how much it all actually costs. Feel free to let them decide how they want to divvy it all up—they can pick their priorities. Just make it clear that there is a cap, and if they want to go over that, they’re more than welcome to use their money. (It’s amazing how much they decide they don’t actually need when it’s their own money they’re spending!) BE THRIFTY: “DRESS” FOR SUCCESS You’d be surprised at the gold mine of formalwear you can find at the secondhand shop located just down the road. Will

you have to sift through the mud to find it? Likely. But good news! The hobby “thrifting” is trendy (which you can remind your teen when they roll their eyes at your suggestion). Thrift your teen’s dress at consignment shops, antique stores, or even your local Goodwill. You don’t even have to leave your house if you don’t want to—shop online on sites like Poshmark, Mercari, ThredUp, and Facebook groups. My sister has found dozens of gorgeous, unique dresses for HOCO dances and even for when she was on homecoming court at little mom-and-pop consignment stores or online. Remember, no one can see the tag inside… it doesn’t need to be “designer” to look nice. Not a “thrifter”? Never fear: You can still save by shopping sales, buying dresses in the off-season (hello, after- Christmas and New Year’s sales, it’s me again!), and renting dresses on sites like Growing up, it’s not uncommon for kids to have a dress-up box filled with costumes: grandpa’s old Hawaiian shirts, previous years’ Halloween cowboy getups, princess dresses, and more. Along the way, however, they grew out of playing pretend (or simply grew out of the clothes), and the costume bucket got tossed to make room for other things. Well, it’s time to rebuild! Before you purchase anything for your teen’s dress-up days, go through your closet to see if you have anything that works. Don’t forget to check grandma’s house, too, in the closet where she kept old homecoming and bridesmaid dresses. Then head to Hobby Lobby to get crafty. You wouldn’t believe what a little paint or ribbon can do to spice RentTheRunway or Nuuly. GET CRAFTY: COSTUME BUCKET FOR THE WIN

up an outfit! Make sure to keep the costumes—they’ll need one in college, trust me! You can also thrift for costumes—Goodwill is filled with Hawaiian shirts and iconic ’fits from decades past. Amazon can also come in clutch for securing one or two small items that can make a big difference, like colorful Mom snapping shots on her phone just doesn’t cut it anymore—anything less than a professional photographer is not acceptable (at least, according to your teen). You can save money by using a free location, though: Parks, gardens, and well- manicured (or decorated) backyards make great free backdrops. There are a few ways to navigate the hefty price of homecoming dance photos: - Talk to parents in other friend groups and see if you can split the photographer’s fee with them. Typically, the photographer has a time range and a certain number of photos they will take and edit, so see if both wigs, an eye patch, or a bald cap. SNAPS WITHOUT THE SPLURGE groups want to take photos at the same location and just take turns, going halfsies. - Bring your own camera or borrow one from a friend. You might can even loan one from your public library. - Talk to the other parents in your teen’s friend group and see if any are photographers who would want to take and share pictures of the group. (My sister’s friend group benefited from a parent photographer before!) - Try to find a budding photographer. Let’s be real: This isn’t their wedding, the pictures don’t have to be immaculate. Their prices will be cheaper and you’ll probably

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get more bang for your buck. HOST A POTLUCK DINNER

While, sure, it’s fun for teens to go out to eat before the dance, it will be loads easier and more affordable to have everyone bring a dish and have a potluck dinner at the house or a picnic spot before heading to the dance floor. If you’re feeling lazy, just order a couple of pizzas (which are also perfect for taking to a scenic overlook—very “Instagrammable”). If your teen really wants to eat out, make reservations at a budget- friendly restaurant like a diner or pizza joint. THE GET-READY GAME PLAN For girls, getting ready can be the most fun part of HOCO (and often the most stressful, if we’re being honest). There are three routes you can take to save money: First, you can check the nearby beauty schools for a discounted rate to get her hair and makeup done. Second, you can throw a “get-ready party” at your house before pictures and have all the girls do each other’s hair and makeup. (Everyone can bring their favorite “tool” and supplies so the girls have lots to choose from!) Third, your teen can do it herself. If this is the plan, make sure to practice ahead of time so she knows what hairstyle she’s going to do and how to style it (thank you, The little things add up. Encourage the kids to decorate each others’ cars and carpool instead of renting a limo (especially if the venue requires paying for parking). Suggest a movie night, bonfire, or late-night breakfast at your house for a safe, cheap “after party” post-game or post-dance. Emphasize that it’s about the fun and memories they’ll make with their friends, not about the fancy designer labels. Plan ahead to avoid last-minute splurges. You can even make a Trader Joe’s flower run and help your teen create their own corsage or bouquet. You can also throw a flower arranging party so all their friends can help each other. YouTube tutorials!). IT’S IN THE DETAILS Between the float decorating, costume wearing, and formal wear buying (not to mention if your teen is on homecoming court), there’s no question that homecoming will eat your wallet if you let it. But by being proactive and getting creative, your teen’s homecoming week can be memorable and fun while still being affordable. Make sure to snap photos of them each theme day so you can show your friends all your creative hard work! (Phew!)

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good to know things we love

Things We Love Trending on TikTok Products that have gone viral— for good reason!

If you’ve been on “Beverage-Tok,” AKA the side of TikTok where people make fun drinks, you’ve definitely seen a milk frother. This Zulay Kitchen Milk Frother is one of the best out there, giving smooth

The Stay ITK Blemish Mist is a refreshing, lightweight spray that targets breakouts and soothes irritated skin for a clear, calm

complexion on the go. $14.97, stayitk.com

mixes at an affordable price. $16.99, zulaykitchen.com

The Hatch Restore 3 Alarm Clock combines soothing light, calming sounds, and personalized sleep routines to help you wake up refreshed. $169.99, hatch.co

These TruEarth Laundry Detergent Sheets are eco-friendly, mess-free, and ultra-convenient. $11, amazon.com

With the OctoBuddy Textures Suction Mount, you can FaceTime, film, or follow recipes without trying to prop your phone up against something. $19.99, octobuddyofficial.com

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good to know roundup Little Faces, Big Routines: The New Age of Tween Skincare

BY MADISON VOORHIES

A s it turns out, the skincare aisle isn’t just for adults anymore. With social media trends and influencer routines making their way into elementary and middle school conversations these days, many parents find themselves fielding questions about serums, toners, and face masks, often from kids who haven’t even hit puberty. But when does skincare actually need to begin? What’s appropriate for developing skin, and what’s simply too much too soon? To get some clarity, we turned to board-certified dermatologist Dr. Deirdre Hooper of Audubon Dermatology in New Orleans. Her advice? Keep it simple, keep it gentle, and above all, keep it age-appropriate. START WITH THE BASICS For young kids, tweens, and even many teens, a “healthy skincare routine” doesn’t require a shelf full of products. In fact, it starts with just two simple steps: applying sunscreen in the A.M. and washing your face in the P.M. This foundational approach helps protect against environmental damage during the day while removing dirt, oil, and pollutants in the evening. Over time, children may need to add moisturizer or additional steps depending on their unique skin needs, but the basics don’t change.

“If you can teach your kids to wear sunscreen in the morning and to wash their face at night, they’ve laid a great foundation for what they may need later in life,” says Dr. Hooper. “That’s a healthy routine whether you’re four or 14.” According to Dr. Hooper, daily sun protection is the single most effective way to protect the skin’s health and appearance long-term, and it’s never too early to start! One tip? Opt for sunscreen in a pump bottle. Studies show that kids are significantly more likely to use it consistently when it’s easier to apply. LET SKIN NEEDS GUIDE THE ROUTINE Skincare should never be based solely on age; It should respond to the skin’s actual condition. Some children may need a gentle moisturizer or eczema treatment as babies, while others may not need any additional products until their late teens. If a child begins to experience persistent dryness, redness, breakouts, or irritation, it’s time to adjust their routine or consult a dermatologist. One major turning point for many families is acne. While breakouts are common during puberty, acne can appear earlier, and Dr. Hooper agrees that even a single pimple is reason enough to consider treatment. Over- the-counter benzoyl peroxide or adapalene

products can be effective starting points for mild acne. However, anything that causes stinging or burning is likely too harsh and should be avoided. THE SOCIAL MEDIA SKINCARE TRAP In recent years, dermatologists have seen a surge in kids—some as young as eight or nine—experimenting with trendy skincare products meant for adults. It’s not uncommon for preteens to request popular anti-aging serums, chemical exfoliants, or influencer-approved “multi-step routines.” But things can take a turn for the worse. Using too many products or even the wrong ones can overwhelm and irritate young skin, and Dr. Hooper has seen it firsthand. “One of my daughters broke out with clogged pores because she was applying so many different products to her skin,” she shares. “Kids see influencers using 10-step routines and think more is better. But more often, it backfires.” Anti-aging ingredients like retinoids, peptides, and exfoliating acids are designed for adult skin concerns and are generally unnecessary for young users. Physical scrubs and heavily fragranced products, while often marketed as “natural,” can also trigger reactions in sensitive or acne-prone skin. So in short, more is not better, and “clean beauty” doesn’t always mean “safe.”

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WHEN TO SEE A DERMATOLOGIST Parents often spend months or even years trying to treat their child’s skin issues with over-the-counter solutions. But there comes a point when professional guidance is essential. If a child’s skin is painful, itchy, or showing signs of eczema, discoloration, or persistent acne, it’s time to book an appointment. And if acne is leaving behind dark marks or scars, don’t wait. Scarring can be difficult and costly to treat later on, but it’s often preventable with early intervention. It’s also important to remember the emotional toll that skin issues can have, especially in today’s selfie- heavy, social media-driven world. “Parents often underestimate the psychological impact of acne, especially in this age of Snapchat and constant photographs,” says Dr. Hooper. “Acne is such a treatable disease. No one should feel like they have to live with it.” WHAT TO BUY (AND WHAT TO SKIP) You don’t need a huge Sephora haul to build a smart skincare routine. Dr. Hooper recommends starting at the drugstore, where brands like CeraVe, Cetaphil, Vanicream, and La Roche-Posay offer effective, dermatologist-tested options for young skin. These products are affordable, accessible, and designed with sensitive skin in mind. For families dealing with particularly reactive skin, brands like Vanicream and La Roche-Posay are often recommended by dermatologists for their gentle, minimal- ingredient formulas. La Roche-Posay, for example, includes thermal spring water known for its soothing and antioxidant properties, and some products feature prebiotics to help support the skin’s microbiome. On the flip side, avoid products with strong fragrances, harsh exfoliants, or buzzy ingredients like retinol unless specifically recommended by a dermatologist. Skincare doesn’t have to be overwhelming, expensive, or trendy to be effective. For most children and teens, healthy skin begins with a gentle cleanser, a daily sunscreen, and a watchful eye for any issues that arise. And when those issues do show up, don’t waste time guessing—reach out to a board-certified dermatologist. The goal here isn’t perfect skin; It’s healthy, comfortable skin that supports your child’s confidence, no matter their age.

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Supporting Your Gifted Child

BY MAY BETH RITCHIE, LCSW

child will frequently score within 10 points of a parent. There are many formal assessments to determine whether a child is gifted, and it’s helpful to identify children early. However, testing is usually not recommended before age five. TRAITS OF GIFTED CHILDREN 1. Gifted children often command a large vocabulary. They will frequently prefer adult conversation to those with their peers. It is important to encourage your gifted child to engage with same-age peers. Not doing so can lead to a sense of isolation. 2. Intellectually gifted children often display strong feelings and can be very opinionated. Because they are also often very self-aware, they may recognize that they are different. This may lead them to feel left out. Many become introverted. It may be helpful to consider a school for gifted children where the student will be surrounded by others who are similar. 3. Young gifted children may become bored easily. They learn by being exposed to new stimuli. At home, you may find that the gifted child loses interest in new toys quickly. Be prepared to expand your toy budget. 4. Gifted children frequently focus intensely on one specific interest. One of my sons wanted to learn everything about dinosaurs. At age six or seven, he

undoubtedly knew more about dinosaurs than the average adult. I’ve also taught some gifted children. One of these children was fanatical about trains. Everything he drew or wrote about dealt with trains. This was one of the signs I recognized in him when I requested that he be tested. 5. Gifted children are able to teach themselves and can remember things easily. Some may be reading and writing before they ever attend school. In my third grade classroom, I can sometimes spot these children because they are often able to solve a new type of math problem by using logic and reasoning. 6. These children may have an original way of expressing themselves. You may find that they are able to write extremely well. Their stories may be very complex and well developed. 7. Gifted children often exhibit an advanced sense of humor. I’ve witnessed this in my classroom. At times, some of my jokes will go right over my third graders’ heads. However, there will be one or two children cracking up. These are often the gifted children. Gifted children may also be highly sensitive with intense feelings. 8. Gifted students frequently prefer to work alone, rather than in groups. This may be due to their unique methods of approaching their work or a feeling of

Many people don’t realize that parenting an intellectually gifted child is truly parenting a child with special needs. These needs are founded in strengths, but they do require special attention and extra resources. Parenting a child with special needs, of any variety, requires extra time, money, and energy. You may be wondering whether your child is gifted. Generally, a child who has an I.Q. of 130 or more is considered intellectually gifted. The National Association for Gifted Children (NAGC) defines giftedness as children who have ability significantly above the norm for their age in one or more domains, including: intellectual, creative, artistic, leadership, or in a specific academic field such as language arts, mathematics, or science. Giftedness exists in all demographic groups and personality types. According to the most recent report from 2022–2023 by the National Association for Gifted Children (nagc.org), Colorado had identified 64,599 gifted students out of a total population of 882,933. The state mandates identification for gifted and talented students. The website for the Colorado Association for Gifted & Talented is coloradogifted.org. I’ll share some common signs, and tips for addressing them. It’s important to remember that each child is unique and may not display all of these traits. Giftedness is often hereditary. The gifted

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your child’s curiosity and will need to provide a plethora of stimuli for your gifted child. You will also want to consider the educational possibilities. You may decide that your child can best be served at a school for gifted children. If this is not an option, you will need to check what services are provided for gifted children at your child’s school. If it’s not enough, you may wish to consider hiring a private tutor or providing enrichment activities after school. I also encourage you to visit with your child’s teacher. Inquire as to how your child’s special needs will be met in the classroom. There is such a focus on the students falling behind that some teachers are less aware that gifted children need special attention too. When No Child Left Behind was implemented, I frequently stated that it was my own gifted children being left behind. Work with your child’s teacher to help him or her provide the environment and challenges that your gifted, creative, or talented child needs. WHY SHOULD I HAVE MY CHILD TESTED? According to the National Association

social awkwardness. 9. All children seem to ask a lot of questions. However, the gifted child will ask even more! The questions may be very deep and detailed as these children try to satisfy their thirst for knowledge and understanding. At times, this can be challenging for parents and teachers. It’s important to be patient with these children, as we don’t want to squelch their curiosity. 10. A parent or teacher may notice that a gifted child learns more quickly. It is estimated that most children need 8–15 repetitions in order to learn something new. Gifted children frequently need only one or two. TESTING FOR GIFTEDNESS AND HOW TO PROCEED If you suspect that you may be parenting a gifted child, you may have your child tested by a psychologist. However, many schools offer the same tests at no charge to families. If you learn that your child is gifted, it is important to realize that you are parenting a child with special needs. It does require more from you. You will want to encourage

for Gifted Children (NAGC), public school districts often use “subject-specific, standardized achievement or group ability tests to identify students that qualify for gifted programming.” You may decide to have your child independently tested as well. Ask yourself the following questions before deciding to have your child tested: - Are there indicators—such as academic performance, social-emotional characteristics, or certain behaviors—that make me suspect my child is gifted? - Is my child not thriving or unhappy in his current learning environment? - Is my child applying to a gifted and talented enrichment program, camp, online course, or independent gifted school where test results are required for admission? - Does my child demonstrate giftedness, but it’s not recognized because I suspect other factors (such as a learning disability, ADHD, or anxiety, for example) may be getting in the way? If the answer is “yes,” to any of the above questions, you might want to pursue having your child tested privately. Source: nagc.org

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Talking About Mental Health Resources

AllHealth Network allhealthnetwork.org (303) 730-8858 American Foundation for Suicide Prevention, Colorado Chapter afsp.org. Colorado Crisis Services coloradocrisisservices.org (844) 493-8255

Colorado Office of Suicide Prevention cdphe.colorado.gov

BY SANONNA AL TAWEEL

Colorado Mental Health Line 988colorado.com Call or text 988

I t’s no secret that we have a mental health crisis on our hands. The evidence of anxiety and depression—particularly among Gen Z—is everywhere: higher rates of self-reported loneliness, surges in emergency room visits related to self-harm and suicidal ideation, and the increased use of social media as an escape from everyday life. A 2023 Harvard survey found that two in five Gen Z young adults ages 18–25 “feel like they don’t matter to others.” That means that 44 percent of that age group is experiencing a deep sense of disconnection. And they’re not the only ones. Based on U.S. data from 2022–2023, the Centers for Disease Control and Prevention reports that 11 percent of children ages 3–17 had current, diagnosed anxiety, and 40 percent of high school students experienced persistent feelings of sadness or hopelessness. The survey also reported that 20 percent of high school students seriously considered attempting suicide, and 16 percent had made a plan. THE ROOTS OF THE CRISIS If you’re like me, you read those numbers and your heart sank. How do we have this many young people hurting so badly that they feel they have no other options? The truth is, it’s not just one thing. Today’s generation is facing a myriad of problems.

Take social media, for example. While it is a great way to connect with others and have fun, there are many dark sides to it, including: - The pressure to live a “perfect” life. Constant exposure to others’ (often edited) lives can make people feel like they’re falling short. - Cyberbullying. Online harassment often looks like someone “joking” nowadays. People comment thoughtlessly and hurt others’ feelings just to get some likes - Doomscrolling and access to too much information. I miss the days when my Instagram feed was just people I followed. Now, thanks to AI algorithms, it’s a constant stream of influencers I’ve never heard of, political news, trends you “have” to hop on, and scare-tactic reporting. Another factor contributing to the staggering rates of mental health issues is the long-lasting effects that the pandemic had on our lives. Sure, we’re not stuck inside for months on end anymore, but the disruptions it caused are still being felt. Many young people experienced prolonged social isolation, missing out on crucial milestones like graduations, sports seasons, and time with friends. These losses have left lasting feelings of loneliness and disconnection. At the same time,

IMatter imattercolorado.org

Let’s Talk letstalkco.org

National Alliance on Mental Illness, Colorado Chapter namicolorado.org. (303) 321-3104

Mental Health Colorado mentalhealthcolorado.org (720) 208-2220

Substance Abuse and Mental Health Services Administration samhsa.gov Suicide Prevention Coalition of Colorado suicidepreventioncolorado.org 1-800-273-8255

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remote learning created academic gaps and increased stress, with some students struggling to catch up or stay motivated. The uncertainty and fear that marked those years also heightened anxiety about the future, worries that continue to linger as kids and teens navigate a world that suddenly feels less predictable and safe. IT’S NOT AS SIMPLE AS JUST GETTING HELP Despite the growing need, many young people face serious barriers to accessing mental health care. Wait times for therapists and counselors can stretch for months, and insurance coverage is often limited or confusing. For families in rural or underserved areas, finding specialized care for children and teens is even harder. According to Mental Health America, 65 percent of rural counties in the U.S. have no practicing psychiatrist, and nearly half lack any mental health professionals at all. This shortage means that young people in these areas face longer travel distances to seek care, fewer treatment options, and often, greater stigma within tight-knit communities. Suburban communities, while often better equipped with mental health providers

than rural areas, face their own challenges. Suburban areas can experience a shortage of specialized mental health professionals trained to work with children and teens, and families may struggle with affordability, as insurance coverage gaps and high out-of- pocket costs make therapy inaccessible for many. There can also be a culture of privacy and stigma around mental health that discourages seeking help, leading some It’s crucial to talk about mental health with your children. Open, honest conversations about feelings can lay a foundation of support that will stay with them their entire lives. Starting these conversations may feel uncomfortable, especially if your family isn’t used to these types of discussions. Here’s how to approach it with kids at different stages of development. YOUNG KIDS (AGES 3–7) Keep it simple and use language they understand. You might say things like, young people to suffer in silence. STARTING THE CONVERSATION “Sometimes our feelings get really big and confusing, and that’s okay.” Use stories, books, or drawings to help them express how they’re feeling. Reassure them that all feelings are okay, and they can always talk

to you about anything. ELEMENTARY AND MIDDLE SCHOOL-AGED KIDS (AGES 8–12) At this age, kids can understand more about emotions and mental health, but may still find it hard to talk about. Encourage them by asking open-ended questions like, “What makes you happy or worried?” Validate their feelings and let them know it’s normal to feel sad, angry, or anxious sometimes. Share your own experiences in simple terms to normalize mental health discussions. TEENS (AGES 13–18) Teens are developing their independence and may be reluctant to open up. Be patient and create a judgment-free space where they feel safe sharing. Respect their privacy while gently encouraging professional help if needed. The mental health challenges facing today’s young people are complex and often overwhelming, but families have a powerful role to play. Keep your discussions supportive, honest, and respectful of their feelings. Talking about mental health with your kids sets them up to be emotionally healthy adults who know they can always come to you for help.

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T ext

Pass the Torch:

How to Keep Your Family Stories Going for Generations BY PAM MOLNAR

S ome of the best memories of my childhood were when we were gathered around the table after dinner with my parents and grandparents. While most of the time their conversations revolved around politics or current events, occasionally they would share stories about their childhood. Those thoughts brought out another side of my parents and grandparents. It was strange to imagine them as younger people who did the same sort of things we were doing as kids. On some occasions, my grandmother would bring out her old family photos for us to look through, and that made their stories come to life. If you are looking for a way to keep the family stories alive, but not lose the younger generation to the glow of their electronic devices, check out some of these ideas. GET OUT THE OLD FAMILY PHOTOS AND MOVIES It’s time to introduce all the characters. Show them Grandma’s prom pictures and Grandpa in his army uniform. Open the wedding photos and watch the grainy movies that don’t have any sound. Talk about the people who have passed on, the changes in fashion, and the family resemblances. TELL A STORY FROM WHEN YOU WERE THEIR AGE Go around the room, starting with the youngest person, and tell a story from that age. For example, if the youngest is five, share your own stories of something that happened when you were five. If the next

winner doesn’t have to do the dishes!

youngest is seven, go back around the room with seven-year-old stories and continue until all ages are covered and only one person can share their story. PLAY “WHAT’S YOUR TALENT?” Find out who you get your talents and traits from. Ask who can wiggle their ears, curl their tongue, and who has a second toe longer than the others. Compare eye color, skin tone, hair texture, and height. It’s interesting to see a family’s similarities and differences. TAKE TIME FOR SHOW AND TELL Search the attics and closets to find old report cards, military awards, high school jackets, and wedding or baptismal gowns. The kids will be intrigued by the special items that have been saved all those years. Pulling them out of storage will bring back memories and open opportunities for questions and conversation. SEARCH YOUR FAMILY TREE ONLINE You can open the doors to the past with just a few details about your ancestors. Log into Ancestry.com or FamilySearch.org and enter facts such as names, important dates, and where those events took place. Consider taking a DNA test to find out your real ancestral background, reconnect with long- lost cousins, or perhaps find an unexpected family member. PLAY “WHO TELLS IT BETTER?” I am sure every family has the same few stories that get retold over and over. With this game, everyone gets a chance to tell their version of the story. Vote on the best re-enactors to decide who told it best. The

SHARE THE STORIES ON PAPER After the death of his brother, my father started writing down the stories of their childhood to share with my uncle’s children. The stories can be sent via email as they are remembered or collected and made into a book. PASS DOWN TO THE NEXT GENERATION My grandmother used to make homemade ravioli with her mother every year before the holidays. She shared those recipes and techniques with her children, grandchildren, and great-grandchildren. Every family has their own traditions or special skills that would be lost if not shared with the next generation. What are some of yours? SCRAPBOOK TOGETHER If your extended family just spent the holidays together or went on a vacation, why not collaborate on a scrapbook? You can each make a page to assemble a scrapbook for a grandparent gift (which is another fun family event). If you prefer a digital scrapbook, look at Shutterfly, Mixbook, or ask everyone to add to a file you set up on Google Photos. CREATE A NEW FAMILY STORY Try something for the first time as a family, whether it is snowmobiling, making homemade sushi, or playing a new game. Share experiences that are so much fun that you want to do them again next year. That’s how new traditions are started.

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happenings

Our Picks SEPTEMBER

1 Denver Food & Wine Festival A festival for all food lovers! Sept. 3–6. Denver. denverfoodandwine.com

SEPTEMBER 2025 COLORADOPARENT.COM 21

Our Picks happenings

The Denver Gem Show

A treasure trove for anyone passionate about earth sci- ences. Sept. 5–14. National Western Complex, Denver. denvergem.show

Flock Party Support the zoo at this celebratory event. Enjoy animal experiences, live music, and tasty eats. Proceeds benefit the Denver Zoo’s animal family. 5–9pm, Sept. 6. Denver Zoo. denverzoo.org

Meeker Classic Sheepdog Championship Trials Five days of sheepdog herding competition. Sept. 3–7. Meeker. meekersheepdog.com

Longs Peak Scottish Irish Highland Festival Join for Scottish Highland athletics, Celtic music, Highland dancing, and more! Sept. 5–7. Estes Park. scotfest.com

Events may change after publication deadline. Please phone ahead to confirm important information. HEADS UP!

22 COLORADO PARENT SEPTEMBER 2025

happenings Our Picks

Colorado Dragon Boat Festival The largest Dragon Boat Festival in the U.S., featuring vendors, performances, and competitive boat racing to celebrate Asian and Asian American heritage. Sept. 6–7. Sloan’s Lake Park, Denver. cdbf.org

Denver Highlands Oktoberfest Feast on German food and beer, enjoy live contests, and family-friendly activities. Sept. 13. Highlands neighborhood, Denver. highlandsoktoberfest.com

Aspen Filmfest Back for its 46th year, the Aspen Filmfest showcases top filmmaking talent. Sept.

16–21. Aspen. aspenfilm.org

Colorado Scottish Festival Two days of Scottish fun! A parade of the clans, traditional culinary dishes, whiskey tastings, live music, Irish Step Dancing, and Scot- tish athletics. Sept. 20–21. Sedalia. scottishgames.org

Denver Oktoberfest

Grab your stein and lederhosen and join for a full weekend of keg bowling, live music, costume contests, long dog derbys, and incredible food. Sept. 19–21. Larimer and 21st in the Ballpark District, Denver. thedenveroktoberfest.com

SEPTEMBER 2025 COLORADOPARENT.COM 23

September

happenings

5 Friday Brandi Carlile 7:30pm

See Brandi Carlile perform. Red Rocks Amphitheatre, Morrison. redrocksonline.com

Colorado Rockies vs. San Diego Padres 6:40pm

See the Rockies take on the Padres. Coors Field, Denver. mlb.com Free Day at Museo de las Americas All Day Every first Friday of the month, gain free entrance to the museum. Museo de las Americas, Denver. museo.org 6 Saturday Boulder County Farmers Market 8am–2pm On Saturdays through November 22, you can shop the farmers market and support local entrepreneurs. 13th Street, Boulder. bcfm.org See Brandi Carlile perform. Red Rocks Amphitheatre, Morrison. redrocksonline.com Free Day at the Denver Art Museum All Day Gain free admission to the museum. Denver Art Museum. denverartmuseum.org Golden Farmers Market 8am–1pm On Saturdays through October 4, you can shop the farmers market and support local entrepreneurs. 1019 10th St., Golden. goldenfarmers market.org Brandi Carlile 7:30pm Lakewood Farmers Market 10am–2pm On Saturdays through October 4, you can shop the farmers market and support local entrepreneurs. Mile Hi Church, Lakewood. denverfarmersmarket.com

Shop at the Boulder Farmers Market through Nov. 22

to do today

1 Monday Colorado Rockies vs. San Francisco Giants 2:10pm

4:30–6:30pm A drop-in space for young writers to collaborate, play writing games, and work on their projects. Every Tuesday, no registration required. The Bookies Bookstore, Denver. denverwrites.org Evergreen Farmers Market 10am–2pm On Tuesdays through September 23, you can shop the farmers market and support local entrepreneurs. Center for the Arts, Evergreen. farmersmarketscolorado.com

writers to collaborate, play writing games, and work on their projects. Every Wednesday, no registration required. Denver Public Library Smiley Branch. denverwrites.org

See the Rockies take on the Giants. Coors Field, Denver. mlb.com

Linkin Park: From Zero World Tour 7:30pm

Creative Writing Club 4:30–6:30pm

A drop-in space for young writers to collaborate, play writing games, and work on their projects. Every Monday, no registration required. Dayton Memorial Library on the Regis

See Linkin Park perform. Ball Arena, Denver. ballarena.com

4 Thursday Creative Writing Club 4–6pm

Campus, Denver. denverwrites.org

A drop-in space for young writers to collaborate, play writing games, and work on their projects. Every Thursday, no registration required. Second Star to the Right Books, Denver. denverwrites.org

3 Wednesday Boulder County Farmers Market 3:30–7:30pm On Wednesdays through

2 Tuesday Colorado Rockies vs. San Francisco Giants 6:40pm

October 8, you can shop the farmers market and support local entrepreneurs. 13th Street, Boulder. bcfm.org

See the Rockies take on the Giants. Coors Field, Denver. mlb.com

John Batiste 8pm

See John Batiste perform. Red Rocks Amphitheatre, Morrison. redrocksonline.com

Creative Writing Club

Colorado Rockies vs. San Francisco Giants 6:40pm

John Denver: A Rocky Mountain High Concert Celebration 7:30pm

See the Rockies take on the Giants. Coors Field, Denver. mlb.com Creative Writing Club 4:30–6:30pm A drop-in space for young

An evening to honor musical legend John Denver. Boettcher

VISIT OUR DIGITAL CALENDAR FOR MORE EVENTS AND ACTIVITIES

Concert Hall, Denver. coloradosymphony.org

24 COLORADO PARENT SEPTEMBER 2025

happenings September Candlelight Concerts: Tribute to Madonna 6:30pm Enjoy a candlelit evening of music. Kirk of Highland, Denver. feverup.com

Parker Farmers Market 8am–1pm

People + Produce 9am–1pm A weekly farmers market featuring 50+ vendors, food trucks, and live music. Belleview Station/ Denver Tech Center, Denver. peopleandproduce bvs.com

farmersmarketscolorado.com

Colorado Rockies vs. San Diego Padres 6:10pm

On Saturdays through October 26, you can shop the farmers market and support local entrepreneurs. 19565 Mainstreet, Parker. thelocalcolorado.com

See the Rockies take on the Padres. Coors Field, Denver. mlb.com

13 Saturday Ben Folds with the Colorado Symphony 7:30pm

Real Farmers Market 9am–1pm

7 Sunday Arvada Farmers Market 9am–1:30pm On Sundays through September 28, shop from local entrepreneurs. Olde Town Square, Arvada. arvadafarmersmarket.com

On Saturdays through October 11, you can shop the farmers market and support local entrepreneurs. 824 Front St., Louisville. realfarmersmarketco.com Southlands Farmers Market 8am–1pm On Saturdays through September 27, you can shop the farmers market and support local entrepreneurs. Town Square, Aurora. shopsouth lands.com

8 Monday Bowlero and Cars 5–7pm

An evening of music with Ben Folds. Boettcher Concert Hall, Denver. coloradosymphony.org Candlelight Concerts: The Best of the Beatles 8:45pm Enjoy a candlelit evening of music. Kirk of Highland, Denver. feverup.com Candlelight Concerts: Tribute to B.B. King 6:30pm Enjoy a candlelit evening of music. Kirk of Highland, Denver. feverup.com 14 Sunday An Afternoon with the Colorado Symphony Cello Ensemble 2:30pm An afternoon of music. Boettcher Concert Hall, Denver. coloradosymphony.org 15 Monday Free Day at the Denver Museum of Nature & Science All Day Gain free admission to the museum. Denver Museum of Nature & Science. dmns.org

See cool cars and enjoy an evening of bowling. 2530 E County Line Rd., Highlands Ranch. facebook.com 9 Tuesday Free Day at the Denver Art Museum All Day Gain free admission to the museum. Denver Art Museum. denverartmuseum.org Choose from dozens of food trucks and enjoy lunch at the park. Civic Center Park, Denver. civiccenterpark.org 11 Thursday Colorado 9/11 Stair Climb 8:46am A public stair climb to commemorate the brave first responders who served on 9/11. Red Rocks Amphitheatre, Morrison. 911stairclimb.com 10 Wednesday Civic Center EATS 11am–2pm

Brandi Carlile 7pm

See Brandi Carlile perform. Red Rocks Amphitheatre, Morrison. redrocksonline.com

Colorado Rockies vs. San Diego Padres 1:10pm

Southwest Plaza Farmers Market 8am–2pm

See the Rockies take on the Padres. Coors Field, Denver. mlb.com

On Saturdays through October 25, you can shop the farmers market and support local entrepreneurs. Southwest Plaza, Littleton. denverfarmers market.com

Denver Broncos vs. Tennessee Titans 2:05pm

See the Broncos take on the Titans. Empower Field at Mile High, Denver. nfl.com The Offspring: Supercharged Worldwide in ‘25 7pm See The Offspring perform. Ball Arena, Denver. ballarena.com

University Hills Farmers Market 9am–1pm

On Saturdays through October 25, you can shop the farmers market and support local entrepreneurs. Wellshire Presbyterian Church, Denver.

12 Friday Ben Folds with the Colorado Symphony 7:30pm

16 Tuesday Colorado Rockies vs. Miami Marlins 6:40pm

An evening of music with Ben Folds. Boettcher Concert Hall, Denver. coloradosymphony.org Candlelight Concerts: Tribute to Adele 8:45pm Enjoy a candlelit evening of music. Kirk of Highland, Denver. feverup.com

See the Rockies take on the Marlins. Coors Field, Denver. mlb.com

17 Wednesday Colorado Rockies vs. Miami Marlins 6:40pm

Enjoy a variety of food trucks Sept. 10

SEPTEMBER 2025 COLORADOPARENT.COM 25

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