remote learning created academic gaps and increased stress, with some students struggling to catch up or stay motivated. The uncertainty and fear that marked those years also heightened anxiety about the future, worries that continue to linger as kids and teens navigate a world that suddenly feels less predictable and safe. IT’S NOT AS SIMPLE AS JUST GETTING HELP Despite the growing need, many young people face serious barriers to accessing mental health care. Wait times for therapists and counselors can stretch for months, and insurance coverage is often limited or confusing. For families in rural or underserved areas, finding specialized care for children and teens is even harder. According to Mental Health America, 65 percent of rural counties in the U.S. have no practicing psychiatrist, and nearly half lack any mental health professionals at all. This shortage means that young people in these areas face longer travel distances to seek care, fewer treatment options, and often, greater stigma within tight-knit communities. Suburban communities, while often better equipped with mental health providers
than rural areas, face their own challenges. Suburban areas can experience a shortage of specialized mental health professionals trained to work with children and teens, and families may struggle with affordability, as insurance coverage gaps and high out-of- pocket costs make therapy inaccessible for many. There can also be a culture of privacy and stigma around mental health that discourages seeking help, leading some It’s crucial to talk about mental health with your children. Open, honest conversations about feelings can lay a foundation of support that will stay with them their entire lives. Starting these conversations may feel uncomfortable, especially if your family isn’t used to these types of discussions. Here’s how to approach it with kids at different stages of development. YOUNG KIDS (AGES 3–7) Keep it simple and use language they understand. You might say things like, young people to suffer in silence. STARTING THE CONVERSATION “Sometimes our feelings get really big and confusing, and that’s okay.” Use stories, books, or drawings to help them express how they’re feeling. Reassure them that all feelings are okay, and they can always talk
to you about anything. ELEMENTARY AND MIDDLE SCHOOL-AGED KIDS (AGES 8–12) At this age, kids can understand more about emotions and mental health, but may still find it hard to talk about. Encourage them by asking open-ended questions like, “What makes you happy or worried?” Validate their feelings and let them know it’s normal to feel sad, angry, or anxious sometimes. Share your own experiences in simple terms to normalize mental health discussions. TEENS (AGES 13–18) Teens are developing their independence and may be reluctant to open up. Be patient and create a judgment-free space where they feel safe sharing. Respect their privacy while gently encouraging professional help if needed. The mental health challenges facing today’s young people are complex and often overwhelming, but families have a powerful role to play. Keep your discussions supportive, honest, and respectful of their feelings. Talking about mental health with your kids sets them up to be emotionally healthy adults who know they can always come to you for help.
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