Health & Wellness Newsletter by Lonoke Physical Therapy & ProMotion Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Why Do You Feel Stiff In The Morning?” SOLVING YOUR DAILY ACHES AND PAINS
You know the feeling when you get up in the morning, everything aches, feels stiff and sometimes can down right hurt? Your body is made to move. When it doesn’t on a consistent basis, it starts to break down and lets you know in the form of aches and pains. (continued inside)
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Health &Wellness The Newsletter About Your Health And Caring For Your Body
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“Why Do You Feel Stiff In The Morning?” SOLVING YOUR DAILY ACHES AND PAINS
INSIDE 6 Tips to Relieving Common Aches & Pains Healthy Recipe Outstanding Results Exercise Essentials
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Your body relies on a fine-tuned balancing act of proper posture, strength, coordination, chemical levels, blood pressure, and more. If any one of these factors is affected, then something is bound to happen. Poor health, injury, an inactive lifestyle, and poor nutrition are often to blame for the constant
If this cycle continues to happen, severe problems can happen down the road. Therefore, it is important to address your constant aches and pains, before they become severe. Here’s what you should do If you catch a problem early, it requires less intervention later on. That is why you should talk to our physical therapists at Lonoke and ProMotion Physical Therapy. We have years of medical training, specifically in muscle and joint evaluation, to pinpoint why you are having your aches and pains. Through listening to you and examining your problem, we put together a comprehensive treatment plan to get your body moving pain free. If you find yourself dealing with constant aches and pains, don’t wait it out another minute. Call us today to talk with an expert to find out how we can help you relieve your aches and pains.
nagging aches or pains you may be experiencing. Why do you ache in the morning?
If an area of your body, such as your back, is overworked, tissues get irritated in the day and build up a chronic layer of inflammation. This may be subtle enough where you don’t notice it too much at the end of the day. However, overnight the inflammation thickens and makes your tissues inelastic, while also irritating the affected area further. The result is aching stiff joints or muscles in the morning, until you get moving. Then the inflammation becomes more liquid like, allowing the tissues to move better, thus hurting less.
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Take Control Of Your Pain! 1 2 3 4 5 6 6 TIPS FOR RELIEVING COMMON ACHES AND PAINS 1 Stay hydrated and drink plenty of water. If not, your tissues can become drier, which slows down normal chemical processes in your body. Your body is 70% water and your muscles are 80% water. In order to stay hydrated, you should drink 1/2 your body weight in ounces every day. Get enough sleep. Too little sleep drastically affects the hormones in your body that are needed to maintain your delicate body chemistry. This can affect your muscles and other tissues normal functioning. Exercise regularly. This makes your body more efficient at pumping blood around the body and removing normal metabolic wastes that are produced. Improve your posture. If you sit at a desk or computer, get up every 30 minutes for a few seconds to stretch. Move around and stand up to be straighter. Eat bright colored fruits and vegetables. Fruits and vegetables with bright colors often have a higher concentration of antioxidants and vitamins that assist the body in repairing itself and normal functions. Get a physical therapy consultation. If you have aches and pains that aren’t going away, or if you have a recent or past injury that keeps you from doing the things you love to do, call Lonoke and ProMotion Physical Therapy to schedule a FREE CONSULTATION.
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Patient Spotlight
Mrs. Relaford had difficulties with walking, driving, going up and down stairs and usual household activities. Today she can drive herself and walk without assistance and is able to climb stairs. Check out her Improvement Report below. “Before my total knee replacement, I was very limited in my activities. Coming to therapy 3 days a week here has helped me tremendously. The staff is so helpful and considerate, yet urging you on to achieve higher goals. I can bend my knee without having to stop and rest. I’m able to walk without pain. I can push or pull heavy loads now, due to therapy. This is a wonderful place to recoup. I will be back (if needed) and certainly recommend Lonoke Physical Therapy to everyone I meet.” - Mrs. R “This is a wonderful place to recoup. I will be back (if needed) and certainly recommend Lonoke Physical Therapy to everyone I meet.” Outstanding RESULTS I am able to walk further. I can do all my regular work more easily. “I have finally been able to vacuum, which I could not do before without pain. I am now able to iron for longer at one time. I can make my bed with less pain. I am able to walk further. I can do all my regular work more easily.” - B.D. I still woke up this morning with no pain! “This is the third visit I’ve had in therapy so far. Before I could barely walk, mow or grocery shop. But yesterday, I mowed both my front and back yard. After that I helped a friend unload boards and I still woke up this morning with no pain!“ - C.B.
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Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger
Don’t let back pain become a way of life Come in for a Free Consultation and let us help you start off the summer moving toward a better feeling you. FREE CONSULTATION Lonoke: 501-676-5540 | ProMotion: 501-945-0200
We help you:
Naturally relieve aches and pains. Prevent stiffness or swelling. Be more active with your friends and family.
Have more energy. Feel better at work.
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Offer valid for the first 25 people to schedule. Expires 07-15-18.
Practice News
New Role No Problem!
We are happy to announce that Matt Loggins has transitioned from his role as Clinic Director at our Lonoke Physical Therapy location. Matt is now the Clinic Director at our ProMotion Physical Therapy clinic. Thank you, Matt!
Can You Find The Timer? This exercise timer has been hidden somewhere else in this newsletter. Can you find it?
Happy Father’s Day!
Momma Lillie’s
Stove-Top Baked Beans
• 2 - 15oz Showboat pork n beans • 1/2 cup dark brown sugar • 1/2 cup real bacon bits
• 1/3 cup ketchup • 1 small onion chopped • 2 tsps oil
Directions Brown onion in oil until transparent. Add all other ingredients. Simmer at least 20 minutes.
*If you add 1lb of browned ground beef it makes it awesome!
Lonoke: 501-676-5540 ProMotion: 501-945-0200
Exercise Essentials Try these exercises to help keep you moving...
SEATED HAMSTRING STRETCH
UPPER BACK MOBILITY STRETCH Sit in a chair or on the side of the bed with feet on the floor. Clasp hands together and reach towards the floor while arching the upper back, hold for thirty seconds. Sit up and squeeze shoulder blades together while pushing your chest towards the ceiling, hold for thirty seconds. Repeat three times.
Sit in a chair or on the side of the bed. Stretch out one leg and reach to your toes. Stretch three times on each leg for thirty seconds each. Be sure to keep the knee straight.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Care to Share Who do you know that needs our help?
Care enough to share how physical therapy helped you? Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Congratulations to Mrs. Ann on winning last month’s drawing!
Cut out the card below and give it to someone who could benefit from therapy.
Aches & Pains? We Offer FREE Consultations Your insurance will not be charged. Let Us Help You With Your Pain, Call Today!
Lonoke: 501-676-5540 ProMotion: 501-945-0200
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