Lonoke PT: How to Solve Daily Aches and Pains

Exercise Essentials Try these exercises to help keep you moving...

SEATED HAMSTRING STRETCH

UPPER BACK MOBILITY STRETCH Sit in a chair or on the side of the bed with feet on the floor. Clasp hands together and reach towards the floor while arching the upper back, hold for thirty seconds. Sit up and squeeze shoulder blades together while pushing your chest towards the ceiling, hold for thirty seconds. Repeat three times.

Sit in a chair or on the side of the bed. Stretch out one leg and reach to your toes. Stretch three times on each leg for thirty seconds each. Be sure to keep the knee straight.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Care to Share Who do you know that needs our help?

Care enough to share how physical therapy helped you? Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Congratulations to Mrs. Ann on winning last month’s drawing!

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Consultations Your insurance will not be charged. Let Us Help You With Your Pain, Call Today!

Lonoke: 501-676-5540 ProMotion: 501-945-0200

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www.lonokephysicaltherapy.com

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