RUMOR OR REALITY?
PHYSICAL THERAPY MYTHS BUSTED
RUMOR: ONLY OLD OR INJURED PEOPLE GET PHYSICAL THERAPY. Reality: Physical therapists provide care to people of all ages — from babies in neonatal intensive care units to members of the elderly community. Although they often work with clients who are recovering from accidents or surgeries, they also help patients address dizziness, headaches, carpal tunnel syndrome, heart disease, and even long COVID.
Misconceptions in the medical world are common, and physical therapy is no exception. Unfortunately, false information discourages some people from pursuing physical therapy as a pathway to a better body. Here are the truths behind some of the most common rumors we’ve encountered. RUMOR: PHYSICAL THERAPY ALWAYS HURTS. Reality: Legitimate physical therapy should be a way to alleviate problems, not add to them. While some initial discomfort is expected, depending on your unique situation, you should never feel new or chronic pain during or after your therapy sessions. If you experience a loss in your range of motion or any other issue that appears once you begin your program, immediately discuss these concerns with your provider. RUMOR: YOU CAN DO ALL PHYSICAL THERAPY YOURSELF. Reality: While it may be true that you know your body better than anyone, you likely don’t have the expertise necessary to properly treat a physical issue. Handling therapy on your own can slow down your progress and worsen your condition by working your body in incorrect ways. A professional therapist can provide you with specialized care designed to address your problems effectively — and, if needed, guide you on appropriate exercises you can do at home.
RUMOR: SURGERY IS A BETTER SOLUTION. Reality: Physical therapy is often just as effective as surgery for treating (among other things) degenerative disk disease or meniscal and rotator cuff tears. Additionally, it helps patients avoid the potential misuse of strong post-surgery medications that can lead to addiction and other serious health issues. Please contact us if you have any questions or concerns about your physical therapy needs. We’re always happy to give you a clear picture of what to expect — and put any myths you may have heard to rest.
TAKE A BREAK
Spinach, Lentil, and Roasted Beet Salad
Inspired by MinamalistBaker.com
INGREDIENTS •
1/2 cup green lentils, rinsed clean 1 cup vegetable stock (or water)
Dressing •
• • • • • •
1/4 cup tahini
3 medium leeks, chopped 1 medium beet, quartered
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1/2 medium lemon, juiced
2 tbsp maple syrup 3–4 tbsp olive oil
1–2 tbsp olive oil
1/4 tsp each salt and pepper 4 big handfuls of spinach
1 pinch each salt and pepper
DIRECTIONS 1. Preheat oven to 400 F and grease a rimmed baking sheet.
2. To a small saucepan over medium-high heat, add lentils and stock and bring to a boil. Reduce heat and simmer for 20–30 minutes uncovered until all liquid is absorbed. Set aside. 3. Add leeks and beets to the baking sheet, drizzle with olive oil, and season with salt and pepper. Bake 15–20 minutes. For crispier beets, bake for an additional 10–15 minutes. Set aside. 4. In a small bowl, whisk all dressing ingredients until combined. 5. In a larger serving bowl, combine spinach, beets, leeks, and lentils. Add dressing and toss to coat.
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