Patient Success Spotlight “Professionalknowledge,personalcare,andfamilyenvironment!” “Johnson PT was highly recommended by friends and medical caretakers in the community, and I have not been disappointed . In 9 sessions my initial neck problem is 95% corrected, and with a recent diagnosis of degenerative stenosis, Landon has been very supportive and reassuring in developing a PT regimen tailored to my particular problem. It is reassuring when your therapist can instill hope and helps you understand how you can live with a “degenerative” diagnosis. - John C.
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Healthy Recipe Pumpkin Pie Oatmeal
Ingredients
• cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk • 1 cup pumpkin • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
Directions Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk. Source:https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal
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Sudoku Level Hard
Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
Staff Spotlight Dr. Landon Lavene, Clinic Director
Dr. Landon Lavene, PT, DPT, has experience in treating all patient populations including outpatient orthopedics, acute care, sports rehabilitation, neurological, geriatrics, and post-surgical rehabilitation. With advanced education in the field of manual physical therapy, Dr. Lavene is well-equipped to treat both common and uncommon spine conditions and sacroiliac disorders which are often key contributors to complaints of low back pain and neck pain. He is also a certified ImPACT trained physical therapist, with advanced certification in concussion management which involves the treatment of concussion symptoms including headaches, mental fog/fatigue, vestibular-ocular deficits, dizziness, vertigo, and neck pain. Dr. Lavene, PT, DPT, enjoys spending his free time in the outdoors. Whether it is hiking, mountain biking or snowboarding, the San Juan mountains have become his second home ever since making the move to Southwest Colorado.
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