own challenges. Suburban areas can experience a shortage of specialized mental health professionals trained to work with children and teens, and families may struggle with affordability, as insurance coverage gaps and high out-of- pocket costs make therapy inaccessible for many. There can also be a culture of privacy and stigma around mental health that discourages seeking help, leading some young people to suffer in silence. STARTING THE CONVERSATION It’s crucial to talk about mental health with your children. Open, honest conversations about feelings can lay a foundation of support that will stay with them their entire lives. Starting these conversations may feel uncomfortable, especially if your family isn’t used to these types of discussions. Here’s how to approach it with kids at different stages of development: • Young Kids (Ages 3–7) Keep it simple and use language they understand. You might say things like, “Sometimes our feelings get really big and confusing, and that’s okay.” Use stories, books, or drawings to help them express how they’re feeling. Reassure them that all feelings are okay, and they can always talk to you about anything. • Elementary and Middle School-Aged Kids (Ages 8–12) At this age, kids can understand more about emotions and mental health but may still find it hard to talk about. Encourage them by asking open-ended questions like, “What makes you happy or worried?” Validate their feelings and let them know it’s normal to feel sad, angry, or anxious sometimes. Share your own experiences in simple terms to normalize mental health discussions. • Teens (Ages 13–18) Teens are developing their independence and may be reluctant to open up. Be patient and create a judgment-free space where they feel safe sharing. Respect their privacy while gently encouraging professional help if needed. The mental health challenges facing today’s young people are complex and often overwhelming, but families have a powerful role to play. Keep your discussions supportive, honest, and respectful of their feelings. Talking about mental health with your kids sets them up to be emotionally healthy adults who know they can always come to you for help.
NOLAFAMILY.COM | SEPTEMBER 2025 21
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