Physio Studio: Is Back Pain Slowing You Down?

Patient Success Spotlight

3 Healthy Tips For The New Year

1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.

“This clinic is invaluable to my physical well being and I have referred many friends over the years” “I have been attending The Physio Studio weekly since its opening and prior to that I attended their sister clinic CPC in Ajax, which makes me a patient of 4 years. I have always received the most professional and effective treatment at all times. The staff is extremely knowledgeable, skilled, accommodating, and personable. Due to the skilled staff I avoided having to have surgery for a torn meniscus. I also have been successfully treated for plantar fasciitis and no longer experience the chronic pain walking that I once did. I attend weekly for muscle strengthening sessions which have been specifically designed for my body to aid and support the areas that need it due to past injuries. This clinic is invaluable to my physical well being and I have referred many friends over the years who have also been very pleased.” - Vera O.

WE’RE OPENING A NEW LOCATION IN OSHAWA!

The Physio Studio is proud to announce the opening of our newest location in Oshawa. We are beyond excited to have this new functioning space to help more great patients like you get back to active lifestyles again.

The new location will be at: 785 Taunton Road E. Oshawa, ON L1H 7K5, Canada

www.physiostudio.ca

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