Healthy Living
Healthy Living with Chronic Conditions Workshop **VIRTUAL CLASS** For those with ongoing health conditions and chronic pain. Starting in 2025 Thursdays, January 9, 16, 23, 30, February 6, 13 | 9:30 a.m. – 12:00 p.m. Must have reliable internet access and ability to use the ZOOM Virtual Platform. To Register: https://www.eventbrite.com/e/healthy-living-with-chronic-conditions- tickets-1037180333297?aff=oddtdtcreator
Practice with purpose Are you looking for ways to live and age well?
EnhanceFitness®
EnhanceFitness®
Katie Dusenberry Healthy Aging Center (Fitness Rm) , 600 S. Country Club Rd. Mondays, Wednesdays, Fridays In-Person | 10:30 a.m. – 11:30 a.m. Remote | 10:30 a.m. – 11:30 a.m. Tucson Estates (TENHN) 5900 W. Western Way Circle Mondays, Wednesdays, Fridays 10:30 a.m. – 11:30 a.m.
Mondays, Wednesdays, Fridays 9:00 a.m. – 10:00 a.m. El Rio Recreation Center 1390 W. Speedway Blvd. Mondays, Wednesdays, Fridays 11:00 a.m. – 12:00 p.m. Udall Park, Carol West Senior Center 7200 E. Tanque Verde Rd. Mondays, Wednesdays, Fridays 11:00 a.m. – 12:00 p.m. Clements Regional Center, Fitness Ctr. 8155 E. Poinciana Dr. Mondays, Wednesdays, Fridays 8:30 a.m. – 9:30 a.m.
A Matter of Balance®
Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Randolph Recreation Center 200 S. Alvernon Way, Bldg. 1
Healthy Living with Chronic Pain®
Contribution: $36 per person/per month.
The Healthy Living suite of classes covers topics including the cause of falls and how to prevent them, strategies to bolster physical fitness and balance, as well as other ways to empower older adults to keep themselves safe and healthy.
*Holiday Break* - NO EnhanceFitness Classes December 23, 2024 – January 2, 2025
Eventbrite Registration Link https://bit.ly/PCOAEnhanceFitness Class size is limited. For assistance, call us at (520) 305-3410.
Register for Pima County Parks & Recreation EnhanceFitness https://www.explore.pima.gov/pima/discover/program/dd91d7d4-ed06-481b- a123-f43fcbba7079
(520) 305-3410 healthyliving.pcoa.org Small steps. Positive changes. Healthier living.
Ellie Towne/Flowing Wells Community Center, 1660 W. Ruthrauff Rd. Mondays, Wednesdays, Fridays 10:00 a.m. – 11:00 a.m.
Drexel Heights Community Center 5220 S. San Joaquin Ave. Mondays, Wednesdays, Fridays 10:00 a.m. – 11:00 a.m.
Picture Rocks Community Center 5615 N. Sanders Rd. Mondays, Wednesdays, Fridays, 10:00 a.m. – 11:00 a.m.
Contribution: $27 per person/per month.
November/December 2024, Never Too Late | Page 23
Pima Council on Aging
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