Never Too Late November/December 2024

Dementia Capable Southern Arizona

The holiday season is here, bringing a wonderful spirit of joy and togetherness!

Taking care of your brain health is vital! If you or a loved one are experiencing memory concerns, don't hesitate to get a memory screening. Early detection can make a big difference! Contact the PCOA helpline at (520) 790-7262 to schedule your screening today. Visit - https://pcoa.org/ dementiareferral/ Memory Concerns?

While it’s a time for celebration, it can also be a time of stress for those living with dementia, as well as their family, friends, and caregivers. Although the holidays may look a bit different this year, there are still plenty of ways to fill the season with love, laughter, and cherished family traditions. Here are a few helpful hints to help make this holiday season wonderful for you and your loved one with dementia. • Set realistic expectations and don’t overbook yourself. • Schedule a brunch or lunch instead of dinner if confusion increases later in the day. • Choose smaller gatherings or stagger visitors to avoid stress. • Use flameless candles and simple decorations to ensure safety. • Create DIY decorations such as popcorn garlands or paper chains as a fun activity. • Enjoy holiday music, familiar stories, and classic films. • Request “coupons” for helpful tasks instead of physical gifts, such as cooking or grocery runs. Maintaining routines and self-care is crucial for caregivers during this time. Continue daily routines, social activities such as Memory Cafés, and attend support groups as much as possible.

Dementia Capable Southern Arizona Classes: November & December

In Person Katie Dusenberry Healthy Aging Center (600 S. Country Club)

Presentation

Dementia Friends Information Session Gain a general understanding of dementia with a focus on adopting a mindset of creating a dementia-friendly community. This presentation is appropriate for all community members ages 13+. Memory Loss: Progressions, Behaviors, and Interventions Part 1 Dive into the progression of dementia, the brain changes that occur, and care tips. This presentation is designed for family members and other caregivers. Memory Loss: Progressions, Behaviors, and Interventions Part 2 Take a deeper dive looking at caregiver strategies, common challenges, and approaches to caring for someone with dementia. This presentation is designed for family members and other caregivers. Register online today at https://bit.ly/DCSAevents or by scanning the QR code. For more information or to register , contact Nicole Thomas at (520) 790-7573 x 1739 or nthomas@pcoa.org.

Monday, November 4 10:00 a.m. - 11:00 a.m.

Thursday, December 5 10:00 a.m. – 11:30 a.m.

Thursday, December 12 10:00 a.m. – 11:30 a.m.

November/December 2024, Never Too Late | Page 7

Pima Council on Aging

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