MANIPULATION
Manipulationforphysical therapy isa typeofpassivemovementofaskeletal joint. It is usually aimed at one or more ‘target’ synovial joints with the aim of achieving a therapeutic effect. Manipulationcanbedistinguished fromotherManualTherapy interventions suchas jointmobilizationby itsbiomechanics,bothkineticsandkinematics. Jointmanipulation ischaracteristicallyassociatedwith theproductionofan audible ‘clicking’ or ‘popping’ sound. This sound is believed to be the result of a phenomenon known as cavitation occurring within the synovial fluid of the joint.Whenamanipulation isperformed, theapplied forceseparates the articular surfaces of a fully encapsulated synovial joint. This deforms the joint capsule and intra-articular tissues, which in turn, creates a reduction in pressure within the joint cavity. The clinical effects of joint manipulation have been shown to include: • Temporary relief of musculoskeletal pain
Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There isa lotofcurrent research trying tounderstandwhatpreciselycauses arthritis to develop in some people, and not in others. Everyone uses their jointseveryday,andwhile itmakessensethatsomuchpressurewouldcause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis. One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendonsand ligamentsbecome inflamedasa resultofan internalattack from the immunesystem,which is typically triggeredbysomecombination ofenvironmentalfactors.Avoidingcertainfoodsandmovementscanreduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis. Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints throughguidedpracticeofmovementandstrengthbuildingexercises. Typically,thebestactivitiesforarthritispainare low-impactactivities.Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changessuchas reducingcaffeineandsugarconsumptionaresaid tohelp alleviatepainassociatedwitharthritis.However,beforeyoustartmakingany changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us. OVERCOMING ARTHRITIS PAIN
• Shortened time to recover from acute back sprains • Temporary increase in passive range of motion • Physiological effects upon the central nervous system • No alteration of the position of the sacroiliac joint
For more information, contact us at Astoria, NY center.
Relieve Pain In Minutes Try this movement if you are experiencing leg pain. QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Stretches Legs
Exercisescopyrightof Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.
CALL US TODAY IF YOU ARE EXPERIENCING ARTHRITIS PAIN (718) 626-2699
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