Patient Success Spotlight
Who Do You Know That Needs Our Help?
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Do You Have Friends Or Family That Can’t:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
“Helpedme to be independent!” “When I first came to Hands-On I was very limited with things I would do with my right arm. Putting on my coat, dressing, personal care, was very difficult. The therapy that was given for my problem, helped me to be independent. My therapist Vinit, really helped me to reach that state of well-being. Vinit and all the rest of the staff at Hands-On are very caring, professional and helpful. I would strongly recommend it to friends. I will miss my weekly visits. Thank you to all!” - QMB
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Call to schedule. 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 Name: Refered by:
KWWS VXGRNXFRP STRENGTHEN YOUR MIND! Qr/HYHO+DUG
Healthy Recipe: Strawberry-Chocolate Greek Yogurt Bark
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INGREDIENTS • 3 cups whole-milk plain Greek yogurt • ¼ cup pure maple syrup or honey
• 1 teaspoon vanilla extract • 1½ cups sliced strawberries • ¼ cup mini chocolate chips
The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
INSTRUCTIONS Line a rimmed baking sheet with parchment paper. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving. Equipment: Parchment paper
FIND US ON SOCIAL MEDIA
www.handsonpt.org
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