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INSIDE THIS ISSUE
1.
HOW DR. BOHANON BECAME A PHYSICAL THERAPIST
HIKING WITH YOUR KIDS 2. 4 STRETCHES FOR STAYING LIMBER ON THE ROAD EAT SEASONALLY THIS JULY 3. 3 FREE APPS TO HELP YOU CATCH THOSE Z’S PALEO TOMATO BASIL SALAD 4. HIKING WITH YOUR KIDS
WATCH THEIR WORLD EXPANDWITH EVERY STEP
KEEP SAFETY IN MIND
Hiking has many benefits as a family activity, such as mental health improvement, strengthening your relationships, and experiencing new sights and discoveries together. It’s also great exercise, and you get plenty of quality time, fresh air, and sunshine. Here are three guidelines to help you and your kids have fun on your next hike.
animals you see on the trail will help them expand their vocabulary and learn how things work. When they learn they can explore independently and ask about the world around them, they’re gaining the confidence to teach themselves.
While you’re out on the trail, it's essential to make sure that both you and your family are safe. Wear breathable, noncotton material and sturdy shoes that don’t expose your toes. It’s important to dress according to the weather. For example, if the day is sunny, wear sunglasses to protect your eyes from harmful UV rays and apply plenty of sunscreen on any exposed skin. Bring your kids’ favorite snacks and water bottles for everyone to stay hydrated. It’s crucial that you also bring a fully stocked first-aid kit in case someone is injured on the hike. Starting with one of your local hiking trails can be a rewarding way to spend the day with your kids. You can watch their excitement as they expand their world with new discoveries.
BRING ALONG SOME TOOLS OF DISCOVERY
ENCOURAGE THEIR CURIOSITY
Getting your children to engage in nature while you’re out hiking can be as simple as bringing a magnifying glass along with you. Let your kids look at leaves, rocks, insects, or anything else you might come across on the trail. You can also bring binoculars to help them look at a bird that might be perched a little too high up. Another option is a bug holder to let your kids catch smaller insects, such as grasshoppers or pill bugs, and give them a close-up look.
One of the best ways to have your children learn about the world is letting them explore it. Being there for your children and encouraging them to ask questions about flowers, bugs, or
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