Exercise Essentials Tandem Balance, Eyes Closed Stand next to the back of a chair and place one hand on it for support. Place one foot right in front of your other so your heel is touching the tips of your toes. Close your eyes and then remove your hand from the floor. Hold this balance for 30 seconds.
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This Exercise Helps Improve Your Balance
HEALTHY RECIPE ROASTED BUTTERNUT SQUASH
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INGREDIENTS • 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
• 3 tbsp good olive oil • 2 tsp kosher salt • 1 tsp freshly ground black pepper
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DIRECTIONS: Preheat the oven to 400° F. Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula. www.foodnetwork.com/recipes/ina-garten/roasted-butternut-squash-recipe-1921606
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