Outstanding relief for your aches... Try these simple exercises to help relieve your pain. Exercise Essentials
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs. Good For Stiff Knees
Good For Your Hip Strength & Flexibility
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 10 times on both legs.
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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