KEEP THAT SPRING IN YOUR STEP
Healthy Habits for Your Feet On a daily basis, we might not think about our feet too much, but they do a lot for us.Without them, people couldn’t enjoy daily activities like walking, jumping, jogging, or even standing.The truth is that our feet do a lot for us, which is why Trim your nails. To properly trim your toenails, cut the nail straight across, then round the edges with an emery board. Don’t cut the nail too short, as it might lead to painful ingrown nails. it’s vital to take care of them. Here are a few healthy habits that are beneficial to everyone.
If you do have an ingrown nail, do not try removing it yourself; contact a medical professional.
Inspect your feet regularly. It’s important to take a few minutes and examine your feet at least once a day. Look for any small cuts, blisters, cracks, or discoloration of the skin or nails, and check between your toes for any scaling or peeling areas. It can be useful to use a handheld mirror to ensure you check everywhere.Also, look inside your shoes before you put them on. Look for old socks or other items that may have fallen in. Wash and dry them thoroughly. The perfect way to keep your feet healthy is to ensure proper hygiene. It’s vital to scrub your feet with soap and water while you bathe and to dry them completely afterward. Leaving your feet to drip- dry increases the risk of health issues, such as athlete’s foot.
Protect your feet. If you’re headed to a public pool, gym, or locker room, it’s important to wear appropriate footwear at all times. It’s also essential to wear breathable footwear, avoid wearing tight-fitting shoes regularly, and always shop for shoes that fit your feet properly. Don’t cover up with nail polish. Toenails that are discolored, cracked, or crumbling are symptoms of nail fungus and shouldn’t be
hidden underneath a layer of polish, which can exacerbate the problem.
Increase circulation. Sitting all day can decrease the circulation in your feet, especially if you sit with your legs crossed for an extended amount of time. Sit with your legs relaxed and your feet apart. It can also help to stand up and stretch or walk around every so often.
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INSPIRED
GREEN BEANS WITH GINGER AND GARLIC
Inspired by Food &Wine Magazine
INGREDIENTS
• 2 lbs whole green beans, ends trimmed • 6 tbsp extra-virgin olive oil • 2 garlic cloves, thinly sliced
• 1/2 tsp ground ginger • 1 tsp crushed red pepper • Kosher salt, to taste
DIRECTIONS
1. Bring a large pot of salted water to a boil.To the side of the stove, prepare a large bucket of ice water. 2. Cook beans in boiling water for 4 minutes. Immediately transfer to ice water. Drain and pat dry. 3. In a large skillet, heat oil over medium-high heat. Add garlic and cook until fragrant, 30 seconds. Stir in ground ginger and crushed pepper. Add green beans. 4. Cook together for 2–3 minutes. 5. Transfer to plate and serve. 3 888-530-6465
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