1975 West Elk Ave. Elizabethton, TN 37643 423-543-0073
1500 West Elk Ave. #104, Elizabethton TN 37643 423-543-2215
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
P hysical T herapy S ervices , P.A.
Inside This Issue From the Desk of Dr. Smith PAGE 1 I Went to Disney and Didn’t Get Worn Out PAGE 1 Ride Out Thunderstorms With These Basic Tips PAGE 2 The Super Benefits of Yoga PAGE 3 Take a Break PAGE 3 Grilled Chicken Shawarma PAGE 3 Superfoods Are Not So New ... PAGE 4
Kale, Seaweed, and Other Not-So-New Superfoods
There’s nothing so trendy as a new superfood or diet, and the “in vogue” ones change constantly. Older readers may remember the Atkins diets and other fads of the early 2000s, but younger ones may not even remember a time before the paleo diet was a thing — and it’s already almost a thing of the past. Many things we associate with these trends, though, are anything but new. We see this most clearly with the grains we turn to in the name of health. Westerners generally wouldn’t be familiar with quinoa, amaranth, teff, or kamut if it weren’t for their presence in the hippest healthy-eating Instagram feeds. Many of these foods hail from Africa or the Far East, so it’s understandable we don’t know them all — but there’s nothing really new about them. People in the Americas and the Old World have eaten quinoa for 3,000– 5,000 years. Teff, which is technically a grass seed, was one of the first domesticated plants, emerging thousands of years ago in what is now Ethiopia. Alternate sources of protein and fiber show a similar trend. Seaweed — the perennial favorite of Twitter dieters everywhere — has been consumed in China, Korea, and Japan since before recorded history. If you know anything about recorded history
in those regions, then you know that’s a long time! And kale, whose reputation precedes itself, has been cultivated since at least 2,000 B.C. in Greece, Asia Minor, and other parts of the Mediterranean. So, the next time you dig into your favorite health food, take a moment to Google what you are eating. You might be part of a long line of human beings who have turned to that food for sustenance over the millennia!
4 • www.ptstn.net
Published by Newsletter Pro • www.newsletterpro.com
Made with FlippingBook - Online Brochure Maker