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Dr. David’s New Role page 1 How to Travel Sustainably page 2 Better Brushing, Flossing, and More page 2
Which Club is Right for You? page 3 Chipotle Black Bean Burgers page 3 Beginning a Barre Routine page 4
BARRE-ING IT ALL Burn Fat With This Ballet Workout
If you’ve ever dreamed of becoming a ballerina, barre might be the perfect workout for you. With classes and studios popping up across the country, barre is trending. You don’t need the grace of a dancer to get the most out of this ballet-inspired workout.
are pregnant, people with arthritis, and those just dipping their toes into the world of fitness. The injury risk with barre is low, and those who struggle with balance will see an improvement. Additionally,
most moves within a barre routine involve progressions, so if a position becomes too strenuous, students can scale back to a lower progression. WHAT’S THE DOWNSIDE? Despite barre’s ability to tone and shape with precision, there are some limits. Those looking to lose weight will not find the results they crave from barre. Likewise, if you are living with diabetes or other chronic conditions where cardiovascular workouts are ideal, barre isn’t the best choice. However, like most fitness routines, barre is a great workout to weave into your regimen. For example, rather than relying on it for weight loss, use it to boost your stability and strength for other workouts.
WHAT IS IT? Derived from ballet, barre focuses on flexibility, strength, and toning. Students learn common ballet poses and do low-impact movements that burn fat and strengthen the smaller muscles that are often missed in strength training and cardio routines. Routines can range from using weights to relying solely on the body, while adaptations in barre can be more complex. For example, barre high-intensity interval training (HIIT) combines the muscle-sculpting capabilities of barre with the calorie-torching efforts of HIIT.
WHO SHOULD DO IT? Anyone can incorporate a barre routine into their fitness regimen. However, there are some demographics that can benefit most from a barre-style workout. Because barre involves low-impact moves, it’s great for women who
The beauty of a barre workout is that it’s flexible. Find a routine and style that is best for you and be prepared for how amazing your muscles will feel. (Once the burn fades away, of course.)
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