PT Group Of Florida Is Here to Help
active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle, such as: • Taking a walk in the evening with your family • Wearing a pedometer and trying to take more steps every day • Joining your local community center and using the pool to swim laps several times a week • Engaging in light weight training at home before work • Taking a yoga class These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holdingyouback frombeingactive,contactus.Workingwithaphysical therapistcanhelpyouachieve improvedbalanceandahealthy lifestyle.
You can improve your physical balance by: • Increasing muscle strength • Improving stamina • Improving core strength • Practicing balancing techniques
In addition, taking steps to ensure that you are getting a full night of rest, thatyouareexercisingregularly,and thatyouareeatingahealthy diet are all strong components to ensuring you are well-balanced. Think about the percentege of time that you spend working during the week. For most people this number is well over 40 hours per week! Then consider how much time is spent driving to and from work and around town on errands, and then consider the time spent doing things you have to do at home, like the dishes or the laundry. Then really think about how much time you are spending doing the things that make you feel better — including those hobbies that you love, but also being active and engaging with the people you care about. Partofbecomingamorebalancedpersonmeans findingwaystospend your time more wisely and taking more time for yourself as needed. You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more
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Are you letting your pain hold you back? Call Physical Therapy Group Of Florida to get back to a pain-free life!
Father’s Day Special!
Exercise Essentials
Father’s Day is June 16th!
For more information, call 954.491.2021 or email us at Giovanna@ptgroupofflorida.com Our Father’s Day Special includes a special Recovery Package for only $49 ! This is perfect for the dad or father figure complaining about an aching back, sore shoulder, or other pain. Give your dad the gift of a pain-free life!
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto theboxandbring theopposite legup towardsyourchest.Loweryour legdown in a controlled manner. Repeat 6-10 times, alternating legs.
Exercisescopyrightof
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If you’re looking for effective pain relief, call PT Group of Florida at 954.491.2021 to schedule your appointment today!
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