Summer is the season for trips to the pool, long family barbecues, and time spent with the kids and grandkids — but unfortunately, it’s also the season for shoulder injuries. When the weather is warm, most of us become much more active. Hitting the tennis court or doing laps in the pool is great for your overall health as you age, but it’s easy to overdo it and hurt yourself.
If you’ve noticed any of these signs of shoulder impingement syndrome in your shoulder (or a loved one has told you they’re dealing with them), the best thing you can do is make an appointment with our clinic by calling 847-515-8970. Every case of shoulder impingement is a
little bit different, and there are dozens of other issues that can cause shoulder pain, too. That’s why instead of self-diagnosing and prescribing yourself rest, exercise, or ice packs based on advice from Google, you should see a PT.
One injury we see often in the summer is shoulder impingement syndrome. This happens when your rotator cuff rubs against your humorous and the top outer edge of your shoulder too vigorously or too often. Basically, your shoulder becomes pinched and uncomfortable. This is painful in itself, but if left untreated, it can also lead to other shoulder problems long term.
Our team of experts can conduct physical tests and investigate your symptoms to find out the real problem and
narrow down what’s causing it. Overuse of the joint might be triggering shoulder impingement for you, or you might have injured yourself in a fall. Or, you might not have shoulder impingement syndrome at all! Each one of these is a real possibility, so it’s vital to get an accurate diagnosis. Once you do, we can get you or your loved one on a treatment plan that will ease the pain and put summer fun back on your schedule!
Here are a few warning signs to look for:
1. Your arm hurts if you raise it above your head, lay on it, or reach behind your back. 2. The front of your shoulder is painful and hurts to touch. 3. Your arm feels stiff or weak when you do normal activities.
Sudoku
Mexican Corn Salad
INGREDIENTS • 4 cups of fresh corn, cut from 5 cobs • 1 tbsp olive oil • 1/2 red bell pepper, chopped • 1/2 red onion, diced • 6 green onions, chopped • 1 jalapeno, diced • 1/2 avocado, cubed • 1/4 cup fresh-squeezed lime juice
• 1/2 tsp ground cumin • 1/2 tsp smoked paprika • Salt and pepper, to taste • 2 tbsp sour cream • 2 tbsp mayonnaise • 1/2 cup fresh cilantro, chopped • 1/2 cup cotija or feta cheese, crumbled
DIRECTIONS 1. In a cast-iron skillet over medium-high heat, add oil and corn. Cook, stirring occasionally, for 3–5 minutes or until corn starts to char. 2. Add the corn to a large bowl and let cool for 5 minutes, then add the remaining ingredients and stir together until well combined. Taste and adjust seasoning. 3. The salad pairs well with grilled entrees and can be refrigerated in an airtight container for up to 4 days.
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