Does your office turn away calls about “long-term disability insurance” claim denials because you don’t handle administrative appeals or “ERISA litigation” in federal court? We want to hear from you! We happily share fees on referred ERISA long-term disability, life insurance, and accidental death insurance denial cases. Send us an email at briefrecess@jpricemcnamara.com or call 225-201-8311 to start the referral process! WE VALUE YOUR REFERRALS! If you don’t know about them, they’re two gently sloping grassy mounds that sit nestled side by side on LSU’s campus along Dalrymple Drive. At one point, they were a common site for college kids or visitors to hang out, and it wasn’t uncommon to see people sliding down the sides of the mounds, either. They’re known as the oldest manmade structure in North America. That’s also why, despite how they appear, they’re called mounds, not hills, because mounds are structures created by man. We learned that these mounds were manmade when Dr. Brooks Ellwood took a sediment sample of the second mound’s (Mound A) core. He and his colleagues found a layer of ash inside the mound, made from burning reed, cane plants, and mammal bones. After radiocarbon dating the materials inside the mounds, it became clear they were likely used as a place for ceremonies or cremation and built up over thousands of years. LSU Campus Mounds HOW INDIGENOUS PEOPLE SAW THE STARS If you’re an LSU alum, LSU fan, or just plain live in Louisiana, you’re probably familiar with the LSU Campus Mounds — or Indian Mounds.
Even If You Have to Trick Yourself Into Doing So Drink More Water!
For many, maintaining proper hydration is difficult — after all, water is essentially tasteless. According to Mayo Clinic, women should be ingesting 11.5 cups of water each day, and men should have 15.5 cups daily. This amount can be tough to swallow, but water is essential for your health, skin, and bodily functions. Here are some tips to up your water game: Invest in a ‘fluid buddy.’ Believe it or not, purchasing a thermos or reusable water bottle and taking it everywhere is a great way to increase your water intake. With a constant reminder to drink H2O in your cupholder, purse, or on your desk, taking a sip here and there will never slip your mind. Consume foods rich in H 2 O. Did you know that most fruits and vegetables are rich in water? Watermelon is 91% water, celery is 95% water, zucchini is 95% water, and honeydew and cantaloupe are both 90% water. Not only are these fruits refreshing, but they pack a punch when it comes to hydration! Don’t forget the straw. Straws help you consume more fluid in a shorter amount of time. Whether at home or a restaurant, sipping water through a straw can help you take in more without realizing it. Build a routine. For many, drinking water just slips their minds. By building a routine, you’ll be on your way to meeting your daily hydration needs without thinking twice. For example, you can get in the habit of drinking one large glass of water before bed and another upon waking. A large glass of water before each meal is also beneficial. Flavor your water. Whether you use citrus, mint leaves, cucumbers, or other flavor enhancers, giving your water a hint of a favorable taste will help you drink more without feeling like a chore. Whether consuming water is difficult because you are busy, forget to drink, get bored by the flavorless taste, or dislike the taste, with these tips, you are sure to be on your way to maintaining hydration.
ERISA is all we do!
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