Exercise Essentials Try these simple exercises to keep you moving...
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders.
Helps Neck Pain
Exercises copyright of
The above exercises are designed to be performed under the instruction of a licensed physical therapist
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Refer a Friend Who do you know that needs our help?
Do You Have Friends or Family Unable to Do The
Following? • Move without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to Worcester Physical Therapy Services Inc. today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Call Today! 508-791-8740
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