ATHLETIC THERAPY FEATURED SERVICE
OUR SERVICES
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofasical Release
Athletic Therapy is an orthopedic (related to the musculoskeletal system) discipline based on the Sports Medicine Model. Focus areas in athletic therapy include bone, muscle, and joint injuries, orthopedic assessment, sports injuries and sport- specific rehabilitation techniques. Athletic Therapy isn’t just for sports! People from all walks of life can benefit. Athletic Therapists simply want clients to
return to their daily activities – whether it’s swimming laps every day or stocking shelves at work – as soon as possible. Your therapist may: assess the injury, train you in rehabilitative exercises in our onsite fitness and sports injury clinic, provide physical reconditioning practices, and apply supportive strapping, orthotics, or taping.
Want to know if Athletic Therapy is right for you? Call us to today at (204) 774-9903.
WHAT PATIENTS ARE SAYING
Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3
I strained the muscles in my back at work and was recommended
by my mother [to go to South Sherbrook Therapy], as she had really appreciated the worktheyhaddone forherknee.The facility, therapists and overall service provided for me was nothing but great. Very informative and polite! This is the place I am going to come back to in the future.”
- E. G. via Google Reviews
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN YOUR CORE
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
Exercisescopyrightof
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and while lifting the hips, place a block under the sacrum. The optimal angle for your body in this position is between 90° - 100° so as to decrease the emphasis on your hamstrings and increase emphasis on your glute muscles. Keep your chest open, breathe deeply, and relax. Hold for 30 seconds, then remove the block and exhale as you slowly set yourself down to the floor.
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays and alternating Saturdays
Always consult your physiotherapist orphysicianbeforestartingexercises you are unsure of.
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