Enso Self Defense and MMA 232 S. Main Street, Ottawa, KS 66067 Enso Self Defense and MMA believes in empowering girls and women thru self-defense training while helping to grow their self-confidence and protect their personal boundaries through a wide variety of classes.
To register, visit www.teamenso.com.
Grade Level(s)
Min/ Max
Event Name
Description
Using the same weapons made famous by the Ninja Turtles, girls will learn basic techniques of multiple weapons including bo, jo, hanbo, sai, nunchuku, and others. This class is hands-on and requires movement of the shoulders in above the head motions. Length: 90 minutes. Girls will work with a female adult to learn practical physical self-defense techniques, discuss age-appropriate consent, and what self-defense means. Length: 90 minutes. Girls will discover martial arts skills from sword work to Jedi light sabers. This class is hands-on and requires movement of the shoulders in above- the-head motions. Length: 90 minutes. Girls will build their self-confidence while learning self-defense techniques for real situations in a fun atmosphere. This class covers strikes, kicks, and other defense moves. Classes can be adapted to meet various ages and maturity levels. Length: 90 minutes.
Weapons, Women and Warriors
C S A
6/18
She & Me Self Defense
B J C S A
6/18
Jedi Training 101
B J C S A
8/22
Principles of Self Defense
D B J C S A
8/30
50
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