Grade Level(s)
Event Name
Description
Girls will learn ways to manage stress and anxiety while spending time with friends and focusing on relaxation, body strength, and concentration. Through the power of yoga, Girls will build their overall body awareness and wellness – connecting their mind, body, and breathing. Length : 60-minutes. Zen Friends is an opportunity to learn the practices of yoga in a fun, active and safe setting. Girls will build their confidence, balance, and flexibility while focusing on relaxation, body strength, and concentration. Length : 45-60 minutes.
Yoga for Teens
C S A
Zen Friends Yoga
D B J C S A
55
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