Physical therapists are considered “Essential Critical Infrastructure Workers” during the COVID-19 pandemic. Because of this, Synergy Manual Physical Therapy is remaining open and seeing patients during this time while taking the necessary precautions to make sure everything is sanitary and everyone is safe. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility as well as require all of our staff to wear masks as an additional measure of precaution. We’re Staying Safe!
Common conditions that may be causing your shoulder pain include: • Strains and sprains. A strain occurs when a muscle or tendon is stretched too far or torn. A sprain occurs when a ligament is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain is minor, it can sometimes be iced at home and healed with rest. More severe strainsandsprainswill oftenrequirephysical therapytreatments. • Torncartilage. When a cartilage tears, youmay experience a number of painful symptoms. You may experience decreased strength and a limited range of motion in the affected shoulder. You may also experience pain when moving your arm in certain ways. If you are suffering from a torn cartilage, physical therapy can provide relief. • Dislocation. Dislocation of the shoulder occurs when the head of the humerus pops out of place. This type of injury is extremely painful and unfortunately makes you more vulnerable to recurrence after the first dislocation occurs. • Arthritis. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis occurs when the cartilage in the shoulder joint experiences significant “wear and tear,” typically due to age or excessive overuse. Rheumatoid arthritis occurs when the immune system sees the joints as a threat.Theimmunesystemattacksthemembranessurrounding the shoulder joint, resulting in pain and inflammation. • Tendinitis. Tendinitis in the shoulder joint occurs when the joint is excessively overused. Symptoms include swelling and painful impingement when raising the affected arm. This typically happens due to the demands of a sport or labor-intensive job, which can cause the tendons to experience ongoing inflammation. Find Effective Shoulder Pain Relief Today Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Your physical therapist will design a treatment plan specifically for you, which will include targeted stretches and exercises. It may also include any additional methods or modalities that your physical therapist deems fit, including ice and heat therapies, manual therapy, ultrasound, aquatic therapy, or electrical nerve stimulation. There are a wide range of conditions that can be treated with the help of physical therapy. If you are living with shoulder pain, don’t let it limit your life any longer! Find natural, safe, and effective relief with Synergy Manual Physical Therapy today! Common Causes Of Shoulder Pain
OUR EMPLOYEES ARE WASHING THEIR HANDS REGULARLY
OUR EMPLOYEES ARE USING GLOVES WHEN NECESSARY
OUR EMPLOYEES ARE AVOIDING HUGS & SHAKING OF HANDS
Cherry-BerryOatmeal Smoothies
• ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • 1-2 tbsp almond butter
• ½ cup fresh dark sweet cherries • 1 tbsp honey • ½ cup small ice cubes
In a medium bowl combine water and oats. Microwave for 1 minute. Stir in ¼ cup of the milk. Microwave for 30 to 50 secondsmore or until oats are very tender. Cool for 5minutes. In a blender combine the oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
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