HEALTH & WELLNESS
BODY
NEW! Core Health and Wellness: Pilates Pilates Mat focuses on proper form, execution, and integrating the core with the rest of the body. Par- ticipants will learn about concepts such as breath support, core initiation and toning, and whole-body movement, all while getting a significant strengthen- ing and lengthening workout using traditional Pilates exercises. Classes will provide full-body training that creates long, lean muscles, increased body strength, and flexibility. Total: $59 MBP-152-J Tu 6–7pm Apr 11–May 9 K. Alexander KEP 101 Beginning T’ai Chi (easy T’ai Chi Primer Form) This beginning T’ai Chi Ch’uan course is explicitly de- signed for novice and senior students wanting to learn and practice a version of this holistic exercise that promotes health, improves balance, and enhances mind-body awareness. Beginning T’ai Chi provides the participant an opportunity to return to the same class or use the lessons as a foundation to continue the study of T’ai Chi at an intermediate or advanced level. Wear comfortable clothing and flat-soled shoes. Exclusions apply to pregnant women and those with moderate to severe knee osteoarthritis. Total: $89 MBP-072-J W 6:30–7:30pm Apr 5–Jun 7 P. Cote CPB 213
Simply Fit Put a spring in your step. Regain flexibility and strength in this class designed around patterns of easy exercise that will improve range of motion, muscle strength, and endurance. This class begins with a warm-up followed by strength training, core muscle exercises, low-impact aerobics, cool down, and guided meditation. Light hand weights and resistance bands are used but are not required. Instructor-guided exercises can be done at your own pace, seated or standing. Total: $69 — Senior Total: $43 FIT-005-J TuTh 9:30–10:30am Apr 25–Jun 1 S. Rodgers HSA HALL FIT-005-L TuTh 9:30–10:30am Jun 13–Jul 20 S. Rodgers HSA HALL FIT-005-A TuTh 9:30–10:30am Aug 1–Sep 7 S. Rodgers HSA HALL
NEW!
Intermediate T’ai Chi (Authentic Northern Wu Style)
INSTANT ENROLLMENT Online registration is easy!
As an intermediate-level course featuring the authen- tic Northern Wu style T’ai Chi Ch’uan, designed for stu- dents continuing their study from the beginning T’ai Chi course and for those who are ready from the start to experience a more challenging method of T’ai Chi Ch’uan practice. Step-by-step instructions are given in the movements and principles of the 37-posture Wu style T’ai Chi form. No previous experience with T’ai Chi is required if you are in good health and feel ready to begin your T’ai Chi experience at an intermediate level. Wear comfortable clothing and flat-soled shoes. Exclusions apply to pregnant women and those with moderate to severe knee osteoarthritis. Total: $89 MBP-073-J W 7:30–8:30pm Apr 5–Jun 7 P. Cote CPB 213
SCAN THIS QR CODE OR VISIT THE WEBSITE
hagerstowncc.edu/WSCEregistration
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SPRING/SUMMER 2023 www.hagerstowncc.edu/wsce
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