WANT FREE WORKOUTS FROM CELEBRITY TRAINERS? INSTAGRAM IS THE BEST PLACE TO START!
Want to get a workout in with
from home with minimal equipment, this is the place to go! Kloss and Maloney even do quick workouts together on Instagram Live. You can easily follow along, and they only require a mat.
masses on Instagram Live with AARMY, the fitness studio she co-founded. The studio hosts workouts every day throughout the day, including cycling, boot camps, and even mindfulness exercises.
the same people who train Jennifer Lopez or Selena Gomez? You don’t have to pay thousands of dollars — in most cases, all you need is an Instagram account! The pandemic might’ve forced many gyms to shut their doors for a few months, but celebrity trainers have been busier than ever, providing free resources for everyone staying at home. Here are some recommendations to empower your at-home workout routine!
David Kirsch | @davidkirsch on Instagram
Don Saladino | @donsaladino on Instagram
Jennifer Lopez always looks incredible, in large part thanks to David Kirsch’s guidance. He’s been creating 10-minute, all-inclusive videos that work for different fitness levels and even the whole family! Check out his Instagram Live streams that combine workout moves and healthy lifestyle tips.
Ryan Reynolds and Blake Lively adore their trainer, Don Saladino, and with good reason! Saladino is friendly and a great teacher, and he provides lessons on Instagram Live every day at 3:30 p.m. EST. You’ll get a peek into his routine and even get to learn the benefits of electrolytes. All of these trainers are incredible, and the fresh workout inspiration is helping many people stay motivated! Check them out, and you just might find something new, healthy, and exciting to add to your routine.
Michael Maloney | @teammaloney on Instagram
Angela Manuel-Davis | @AARMY on Instagram
Every day, Karlie Kloss’ trainer Michael Maloney has been posting “homework” to his Instagram feed. If you’re looking for daily exercises to do
Angela Manuel-Davis is a personal trainer and teacher to celebs like Beyoncé, Kerry Washington, and David Beckham, and she is teaching the
3 WAYS TO KEEP KIDS SAFE ON SOCIAL MEDIA We live in an incredible age. Technology has come so far, and connecting with people around the world is as easy as clicking buttons. Social media provides advantages galore, but it also creates opportunity for wayward activity. Kids new to social media are often unaware of the risks of using it, which is why it’s up to their parents to help keep them safe. PROTECTION STARTS WITH PARENTS
Recognize ‘Facebook Depression’ Research has shown that looking at social media posts of happy events in other people’s lives can make some kids who have compromised self-
Get Family Protection Programs exist to help control and block potentially dangerous websites, enforce time limits, monitor online activity, and track online conversations. If your children frequently use social media, installing one of these programs is a great way to stay in touch with what they’re doing so you can take action as necessary. Also be aware that kids are getting more savvy about circumventing these locks and protections, so it’s important to stay up to speed with the latest advancements and have conversations about best practices. Set Up Private Profiles Because of certain privacy laws, websites that require individual profiles allow users to set those up as “private.” If you put your child’s account in “privacy mode,” sometimes called “kids mode,” then strangers have a much harder time accessing their profiles and interacting with them on those sites. Coupled with the right protection plan, you can even prevent your kids from tampering with their privacy settings after you’ve left the room.
esteem feel worse. Seeing pictures of people enjoying family vacations or parties with friends can make kids question
the activities in their own lives. Take time to explain that what they see on social media is not a reflection of everyday real life, and posted images only tell part of the story. Everyone is human, and your kids might need help realizing that so they don’t think less of themselves and their activities. Your kids don’t have to be scared when they use social media, but they do have to be smart. Educating them starts with you and your willingness to make sure they can enjoy social media and all its excitement as much as the rest of us do.
2 www.BridgeriverLLC.com
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