WHY YOU SHOULD USE POLES FOR TRAIL RUNNING.
MORE SPEED. You can go uphill with more propulsion through your arms and improve traction, allowing you to climb faster.
MORE ENDURANCE. You put less strain on your legs. The result: Your legs feel fresher after a long climb. You stay in a more upright position making it easier to breathe and sustain your pace.
MORE CONTROL. You now have four points of contact with the ground, providing stability and speed in difficult terrain .
INJURY PREVENTION. Your legs have less fatigue during your run, thereby reducing the chance of falling or sustaining an injury.
Luis Alberto Hernando The advantages of poles
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