Patient Success Spotlight “TOTAL PERFORMANCE HAS BEEN FANTASTIC FOR ALL MY NEEDS. Between all the issues they’ve helped me rehabilitate, such as my IT band, my hip muscles, and my lower back, the most impressive would be my wrist and forearm. I had temporary nerve damage to my right wrist in March 2012. It was significant enough that I lost all of the strength and dexterity in my wrist and much of the strength in my forearm. Ineeded torebuild fromscratch.Fiveweeks later, thanks to the expertise of Dr. Moore, I ran in and completed all of the obstacles in Tough Mudder! In case you’re not aware, this event is a 13-mile, 20+ obstacle course that includes: pullingmyselfupover8 footwalls,navigating inclinedmonkey bars, climbing over a rope net, and swinging through a series of rings. All of these require significant gripping and arm strength. Thanks Dr. Moore!” - R.K.
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Healthy Recipe Blackened Chicken With Avocado Sauce
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Ingredients • 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado
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• 1 tsp lemon juice • ½ tsp garlic powder • 1 tsp salt • 2 tbsp green onions, thinly sliced
Directions Place thechickenbreastsandblackenedseasoning ina largeresealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
Exercise Essentials Relieve Knee Pain In Minutes!
Knee Extension While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
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