FyzicalLasCruces: 7 Ways To Be Healthier & Stronger

NEWSLETTER THE

ORIGINALLY KNOWN AS

WAYS YOU CAN BECOME HEALTHIER, STRONGER & MORE ACTIVE

COVID-19 UPDATE DETAILS INSIDE

INSIDE: • 7 Tips You Can Do On Your Own • Free Workshops • Virtual Appointments Available! • Healthy Recipe

NEWSLETTER THE

ORIGINALLY KNOWN AS

WAYS YOU CAN BECOME HEALTHIER, STRONGER & MORE ACTIVE

Whether you have pain or have been suffering for a long time, seeing a physical therapist at FYZICAL Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call at the location nearest you! healthier you. Your physical therapist can provide you with exercises, stretches, and nutritional tips that can help increase your health and help you feel physically better overall. Increasing your strength and flexibility: It is no secret that strength and flexibility both play important roles in your

It is common aspiration to become healthier, stronger, or more active. However, this can sometimes be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. When you are in pain, undesirable chemicals within your body are heightened, which can increase stress. As a result, your endocrine system becomes affected, which works to regulate the hormones in your body. Fortunately, the vast majority of aches and pains can be successfully treated by a licensed physical therapist. At FYZICAL, our team is comprised of movement experts who have the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their

way. To find out more about how our services can help you live a healthier, stronger, and more active life, contact our office today! Your health and you: The term “health”

health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing

Did you know that there are approximately 642 skeletal muscles in the human body?.

is all relative. It essentially means that your body is operating at its highest levels of function in regards to breathing, circulation, digestion, and more. It doesn’t necessarily mean that you have to be the most athletic person in the room. Any step you make toward helping your body function at its optimum levels is a step toward becoming a

systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health.

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7 TIPS YOU CAN DO ON YOUR OWN

Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact FYZICAL for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact FYZICAL today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team

at FYZICAL would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!

Call us today to schedule an appointment!

VIRTUAL APPOINTMENTS AVAILABLE!

IMMUNITY BOOST GREEN GODDESS SOUP

INGREDIENTS •3 Cups baby spinach or super greens blend •1 clove whole peeled garlic •2 tbsp fresh ginger, sliced •1/4 tsp wasabi powder (optional) •1 cup chicken or vegetable broth •1/2 cup coconut milk •Salt & pepper to taste •Squeeze of fresh lemon or lime juice •1/4 tsp cayenne pepper •1/4 tsp ground turmeric

For garnish: •broccoli florets, lightly steamed •1/4 cup Greek yogurt, thinned with milk •Chia seeds

Telehealth is the use of telecommunications technology to provide real-time physical therapy to those patients that can’t come into our clinic. Please call us today at a clinic nearest you, if you are interested in scheduling a telehealth appointment. As we are considered essential healthcare infrastructure workers, we will also continue to offer 1-on-1 appointments in our clinic with a Physical Therapist. Our goal is to keep all our patients safe, healthy and pain- free!

DIRECTIONS Mix all ingredients (except those for the garnish) together using a high speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.

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FREE WORKSHOPS FYZICAL Therapy & Balance Centers 1181 Mall Drive Suite C Las Cruces, NM 88011 LAS CRUCES WORKSHOPS Now available live & virtually!

COVID-19 UPDATE WE’RE STAYING CLEAN!

FYZICAL is committed to the health and wellbeing of you and your child. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask parents that if you or your child is demonstrating symptoms of coronavirus— coughing, sneezing or fever—please stay home. Additionally, if you or your child has been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.

APRIL 22ND • MAY 20TH 6:30PM Balance

This workshop is for you if you are suffering from: • Geriatric fall risk • Elderly • Movement disorders

• Concussion • Post hip surgery • Post knee surgery • Amputee • Dizziness/vertigo

APRIL 1ST • MAY 6TH 6:30PM Rotator Cuff

You will learn: • Single worst position to sleep in that causes shoulder pain • #1 biggest mistake people make suffering from shoulder pain

• Common causes of rotator cuff problems • Top 3 exercises for the rotator cuff

REDUCE YOUR RISK OF INFECTION:

APRIL 22ND • MAY 20TH 6:30PM Balance FYZICAL Therapy & Balance Centers 1845 Northwestern, Suite B El Paso, Texas 79912 EL PASO WORKSHOPS

CLEAN YOUR HANDS OFTEN

AVOID TOUCHING YOUR FACE WITH YOUR HANDS

SNEEZE & COUGH INTO TISSUES

AVOID HUGS & SHAKING HANDS

KEEP DISTANCE FROM THOSE INFECTED

DO NOT TOUCH MUCUOUS WITH FINGERS

This workshop is for you if you are suffering from: • Geriatric fall risk • Elderly • Movement disorders

• Concussion • Post hip surgery • Post knee surgery • Amputee • Dizziness/vertigo

FREE PAIN ASSESSMENT CALL TO SCHEDULE TODAY! MALL DRIVE CLINIC 575-522-0766 LOCUST STREET CLINIC 575-521-4188 NORTHWESTERN CLINIC 915-875-1559

MAY 6TH • JUNE 3RD 6:30PM Rotator Cuff

You will learn: • Single worst position to sleep in that causes shoulder pain • #1 biggest mistake people make suffering from shoulder pain

• Common causes of rotator cuff problems • Top 3 exercises for the rotator cuff

Limited to the first 25 callers. Expires 05-30-20

CALL TODAY TO REGISTER!

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