7 TIPS YOU CAN DO ON YOUR OWN
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact FYZICAL for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact FYZICAL today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team
at FYZICAL would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
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IMMUNITY BOOST GREEN GODDESS SOUP
INGREDIENTS •3 Cups baby spinach or super greens blend •1 clove whole peeled garlic •2 tbsp fresh ginger, sliced •1/4 tsp wasabi powder (optional) •1 cup chicken or vegetable broth •1/2 cup coconut milk •Salt & pepper to taste •Squeeze of fresh lemon or lime juice •1/4 tsp cayenne pepper •1/4 tsp ground turmeric
For garnish: •broccoli florets, lightly steamed •1/4 cup Greek yogurt, thinned with milk •Chia seeds
Telehealth is the use of telecommunications technology to provide real-time physical therapy to those patients that can’t come into our clinic. Please call us today at a clinic nearest you, if you are interested in scheduling a telehealth appointment. As we are considered essential healthcare infrastructure workers, we will also continue to offer 1-on-1 appointments in our clinic with a Physical Therapist. Our goal is to keep all our patients safe, healthy and pain- free!
DIRECTIONS Mix all ingredients (except those for the garnish) together using a high speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
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