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so you can continue taking those long bike rides through the park, mountains, or city streets! Running Are you a cross country runner, or do you enjoy running long distances on the weekend? One of the most common injuries that keep people from running without pain is shin splints. These occur when there is pain along the large bone in the front of the lower leg, known as the tibia or shin bone. They are normally due to poor alignment of the body, or weakness in the leg muscles. While running may be your chosen summer activity, it certainly can be hard on the joints, especially as we age. That’s why participating in a regular physical therapy routine at Regional Physical Therapy is such a good idea. A physical therapist can help make sure your joint health is up to par before you hit the trails this season. If you’re having difficulty running, walking, maintaining your balance, or the same levels of speed that you’re used to, it’s a sign you should see a physical therapist ASAP for care. Call our clinic today Summer is here, and it’s time for you to get back in the saddle when it comes to your outdoor activities and hobbies. Whatever it is that you enjoy doing to stay active, our physical therapy team at Regional Physical Therapy can make sure your body is fully equipped to handle it! Call our clinic today to schedule a consultation, so you can get out there and enjoy all summer has to offer!
(Continued from outside) It doesn’t matter if you play golf, softball, lacrosse, swim, baseball, or another sport. Physical therapy at Regional PT could help you condition and get in shape for the season, as well as help you recover from past injuries that may not have properly healed. Biking Biking is a super fun activity people enjoy doing as it warms up outside. Similar to running and gardening, however, biking can also prove to be difficult if you’re suffering from injuries that have not healed or chronic pain conditions that restrict your mobility. If you haven’t been on a bicycle for several years, you can start out riding just a few times each week. Even 15 or 20 minutes twice a week is a good start. If you live relatively close to work and there are lanes for biking nearby, you may want to consider riding to work a few days each week. If you don’t own a bicycle, now is the time to get one. If you do have a bike, you may want to upgrade it or at least get it serviced to make sure it’s in good working order. The great thing about biking is that you can go as slow or as fast as you’re able. Riding a bicycle will not only keep you active, but it can potentially save you money! You can save on gas and maintenance costs by riding a bike instead of always driving a car. A physical therapist can show you the best way to ride the type of bike you own. Physical therapy can help to mobilize your joints and help you build up strength and endurance
If you would like to find relief, call us today! www.regionalpt.com
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