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March 2023
I Can Do This Task Tomorrow The Battle Against Procrastination
Have you ever told yourself these statements before? “I can push this off until tomorrow,” or “I don’t have to do this task today.” I know I have! Procrastination is something everyone struggles with at some point in their lives. In fact, the American Psychological Association conducted a study and found that 20% of adults chronically procrastinate. Whether you tell yourself you will finish a task later in the day or scroll aimlessly on your phone when you could be completing something, procrastination can get the best of you. But how can you limit procrastination? Like anything else, breaking a habit and developing a new one is challenging. But if you try different strategies, give yourself time, and allow yourself to make mistakes along the way, you will find a method that works for you and your needs. I find myself procrastinating when it comes to small tasks — the things that seem inconsequential now but could greatly benefit me in the long run. Because these items aren’t a high priority, urgent, or for a case or client, it takes me longer to complete them. But while these tasks may be minuscule, it’s still important that they are done. So, I’ve tried different strategies to help me stay on track. At first, I would write down the small, daily tasks on my calendar each day, but this method didn’t last long. I realized that simply writing an item on a list was something I could easily ignore. Instead, I’ve been dividing my day into 25-minute increments. For 25 minutes, I will focus on my work, answer emails, and complete small housekeeping tasks. Once that increment is up, I’ll take a five-minute break. Then, the process starts over again. I’ve actually found that this method has helped me a ton! However, I discovered something as I began to carve out time to become more efficient — multitasking doesn’t work. When I would be typing emails or finalizing a document, if someone called me or an emergency appeared, I couldn’t do both. The American Psychological Association shared another study that focuses on how we may think we are getting more things done when we multitask — but we aren’t. If you try to switch from task to task and complete various items at once, you have a higher chance of making a mistake. You may also become less efficient, more distracted, and more likely to
procrastinate while you are multitasking. Why? It’s because our brains cannot focus on multiple things simultaneously.
So, the next time you have a lot on your plate — perhaps due to pushing items back until the last minute — attempt different strategies that will help you focus on one thing at a time without distractions. I know how difficult this is — I’m still trying to find my preferred method — but I promise it will all be worth it in the end. Once you find a habit that works for you, you’ll complete more tasks than you ever thought possible. Just remember, you’re not alone. Many people struggle with procrastination in different scenarios; they may struggle with it at work, school, or even in their personal lives. Do your best and try different strategies until you find your perfect match. Finding a friend or group you can confide in is also beneficial. A support team to lean on and discuss ideas with can also provide another perspective regarding your situation.
Whatever you decide to do, all that matters is that you’re trying your best. Don’t give up — you’re doing great!
–Joel Thrift
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The Mac and Cheese Legal Debacle Can This Lawsuit Elbow Its Way to a Courtroom Win?
Here’s a fun fact for you: In the fall of 2022, a woman in Florida sued food giant Kraft Heinz — all because it took her a few extra minutes to prepare her mac and cheese. This may sound like a made-up plot straight out of “The Onion,” but it’s true! The woman’s name is Amanda Ramirez, and according to National Public Radio, she’s suing Kraft Heinz for $5 million over its “misleading advertising.” What exactly misled her? Well, Kraft’s cup of Velveeta Shells & Cheese claims it will be “ready in 3 1/2 minutes” — when in fact, that’s just the microwave time.
NPR reports that Ramirez’s lawsuit reaches beyond her kitchen and even beyond the state of Florida. It “looks to cover consumers in Alabama, Georgia, North Carolina, South Carolina, Utah, New Mexico, Alaska, Iowa, Tennessee, and Virginia who purchased the mac and cheese cups during the applicable statute of limitations period.” Over 100 people fall into that category, maybe including you!
Does Ramirez stand a chance? It’s hard to say. NPR reports that her legal team expects Kraft to try to get the case dismissed,
but the U.S. does have a history of successful lawsuits against misleading advertising by food companies. According to NBC News, a class- action lawsuit filed over a non-GMO advertising campaign cost Chipotle $6.5 million in 2020. And just last spring, a Florida attorney went to bat against Burger King, claiming its Whoppers were smaller than advertised. As we write this, the mac and cheese fiasco is still unresolved — but you can bet we’ll be watching the news. We may even chow down on a bowl of Velveeta Shells while we do it!
Apparently, Ramirez felt betrayed when it took her slightly more than 3 1/2 minutes to peel the lid off
the container and add water to the noodles. Her outrage only climbed as she waited for her pasta’s cheese sauce to thicken after 3 1/2 minutes of staring at the microwave window. Before long, she was steaming over the notion that she’d been ripped off by a greedy manufacturer intent on selling false convenience.
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What does parental alienation look like? Imagine you’re running five minutes late to pick up your child, and your ex tells them “Daddy/Mommy is late because they don’t love you anymore” — a blatant lie. In this case, you would be the “target” parent and your ex would be the “alienating” parent manipulating your child. One parent can also alienate the other by spoiling their child with gifts and travel opportunities while maliciously pointing out that the other parent can’t or won’t do the same. According to TMZ, Jolie has accused Pitt of child abuse and he now has “little to no relationship” with their six kids. If Pitt is not a child abuser — as a judge’s award of 50/50 custody seems to indicate — this would be parental alienation. Alec Baldwin details his experience with what he calls parental alienation in his book, “A Promise to Ourselves: A Journey Through Fatherhood and Divorce.” What can you do about it? The ABA reports that parental alienation has been recognized by lawyers, courts, and psychologists to varying degrees for at least 200 years. In many states, parental alienation is legally recognized, which means that proving it could impact your custody agreement. Other states don’t take parental alienation as seriously, so we recommend asking your family law attorney about your specific state and situation.
In the meantime, family lawyer Patricia Fersch offers this advice in Forbes: “Document everything in a diary — missed visits, alienating behavior in the presence of the child. Be consistent with your child no matter how they respond to you. Don’t abandon them.”
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TAKE A BREAK
VAN GOGH REINCARNATED? One-Eared Rescue Dog Becomes Master Painter
When a one-eared shelter dog in Connecticut struggled to find a new family last year, one of his caretakers had a wild idea: Why not teach him to paint? With help from TikTok and peanut butter, the aptly named Van Gogh became a social media star. “I’d seen TikTok videos of other dogs creating paintings, so why not Van Gogh?” Jaclyn Gartner, the founder of Happily Furever After Rescue, told The Washington Post. “He certainly had the name and the ear for it.” To leverage what she calls Van Gogh’s “fast and creative tongue,” Gartner covered small canvases in dollops of paint, wrapped them in plastic wrap, and slathered them in peanut butter. Then, she presented the treats to the boxer-pit bull mix. He quickly licked the canvases clean, creating his “art” along the way. According to the Post, Van Gogh’s first few paintings flopped — just like the work of the human artist Vincent Van Gogh, who didn’t become famous until after he died in 1890. This star rose thanks to Jo Van Gogh, the wife of his brother Theo, who advocated for his work after both Theo and Vincent passed away. You could say that Gartner was dog Van Gogh’s Jo because, like the original painter’s, the pup’s art staged a comeback! After his first “art show” drew just two guests, Gartner started auctioning off his paintings online. His abstract work like “Peacock Swirl” and a rendition of human Van Gogh’s “Starry Night” quickly raised more than $3,000 for Happily Furever After Rescue. As his reputation soared on social media, Van Gogh also found his forever home with shelter volunteer Jessica Starowitz. He now spends his days painting and lounging on the couch. You can follow his exploits on Instagram under the handle @officialvgdog.
CLASSIC CABBAGE ROLLS
Inspired by TasteOfHome.com
Ingredients
• 1 medium head cabbage • 1 1/2 cups chopped onion, divided • 1 tbsp butter • 2 14.5-oz cans Italian stewed tomatoes • 4 garlic cloves, minced • 2 tbsp brown sugar
• 1 1/2 tsp salt, divided • 1 cup cooked rice • 1/4 cup ketchup • 2 tbsp Worcestershire sauce • 1/4 tsp pepper • 1 lb lean (90%) ground beef • 1/4 lb Italian sausage
Directions 1. In a Dutch oven, cook cabbage in boiling water for 10 minutes; drain. Rinse in cold water; drain. Remove 8 large outer leaves; set aside. 2. In a large saucepan, sauté 1 cup onion in butter. Add tomatoes, garlic, brown sugar, and 1/2 tsp salt. Simmer sauce for 15 minutes, stirring occasionally. 3. In a large bowl, combine rice, ketchup, Worcestershire sauce, pepper, and remaining onion and salt. Crumble beef and sausage over mixture and mix. 4. Remove thick vein from cabbage leaves for easier rolling. Place 1/2 cup meat mixture on each leaf; fold in sides. Starting at an unfolded edge, roll leaf to completely enclose filling. Place rolls seam side down in a skillet. Top with sauce. 5. Cover and cook over medium-low heat for 1 hour. Reduce heat to low; cook 20 minutes longer or until a thermometer inserted reads 160 F.
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INSIDE THIS ISSUE
Are You Struggling With Procrastination?
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The Great Mac and Cheese Lawsuit of 2022
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3
Classic Cabbage Rolls Meet Van Gogh, the Painting Dog
A Celebrity Problem You Could Face
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Whether you follow celebrity gossip religiously or just like to scan the tabloids when you pass a newsstand, you’ve probably heard about the latest conflict between famous divorcees Brad Pitt and Angelina Jolie. A recent TMZ headline blared, “Brad Pitt Sources Say Angelina Has Poisoned Kids Against Him... She’s On a Hate Campaign.” These articles are chock-full of drama, but they also contain some legalese — specifically the phrase “parental alienation,” which journalists have applied to celebrities like Brad Pitt and Alec Baldwin and may even apply to you. If you’re divorced, have children, and aren’t on good terms with your partner, you should be on high alert for signs of parental alienation. What is parental alienation? According to a resource published by the American Bar Association (ABA), parental alienation is a “mental condition in which a child — usually one whose parents are engaged in a high-conflict separation The Scoop on Parental Alienation Do You Have This in Common With Brad Pitt?
or divorce — allies him or herself strongly with an alienating parent and rejects a relationship with the ‘target’ parent without legitimate justification.” In other words, a child can fall victim to parental alienation if one of their parents constantly paints the other in a bad light through comparisons, exaggeration, lies, and manipulation. This can be emotional, verbal, or even financial.
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