“Circadian rhythm often shifts earlier, leading to earlier bedtimes and wake times,” explains Schnorbach.“Melatonin production may also decrease.” People over 60 are also more likely to experience sleeping issues. “Older adults are also more prone to conditions like sleep apnoea and insomnia, and many adults over 60 experience poor sleep,” says Patel.
How can people of all ages improve their quality of sleep?
Consistency is key.“Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed,” says Schnorbach.
Make sure you are getting as much exposure to the sunlight during the day as possible, too.
“Natural sunlight exposure can boost your energy levels, improve mood, and regulate your sleep-wake cycle,” explains Schnorbach. “Sunlight helps your body produce serotonin, which later converts to melatonin, the hormone responsible for sleep.” Engaging in relaxation techniques before bed can also help calm your mind and prepare you for sleep. “Incorporate calming activities like journaling or reading to help clear your mind and reduce stress,” suggests Schnorbach.
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