New Care Physical Therapy February 2018

Valentine’s Day is for fancy dinners, heart-shaped boxes packed with subpar chocolates, and fantasizing about the magical places you and your beau would have escaped to— if only you had the PTO. So, grab a glass of bottom-shelf cab sauv, cuddle up next to your special someone, and try to make them feel bad for taking you to Chili’s instead of whisking you away to one of these picturesque fantasy lands. Udaipur, India These days, meandering through the cobblestone streets of Paris with your loved one is très passé. All the real high-rolling romantics are migrating southeast to the famous Oberoi Udaivilas hotel in western India. Set in a traditional Mewari palace, visitors will feel like royalty as they stroll around the labyrinthine gardens that surround the elaborate cream-colored structure. Travelers can relax beside one of the many glassy pools sprinkled throughout the estate, all of which are enthusiastically tended by an unparalleled service staff. Positano, Italy More than perhaps anywhere in the world, this place looks like it was lifted straight from a sappy romance novelist’s imagination. You and your partner can kick back on a balcony overlooking the entirety The Best Valentine’s Getaways to Fantasize About

of this seaside town, taking in the century-old multicolored Italian architecture perched precariously on the verdant mountainside. Too small to accommodate swarms of tourists, it’s the perfect place to while away the hours ambling from shop to shop, sampling the delicious local cuisine, and maybe taking a dip along the 300-meter beach. The Maldives From a water villa smack dab in the midst of the glassy, ultra-blue Indian Ocean, you and your main squeeze can enjoy utter seclusion. Sip champagne in the shade of a palm overlooking an otherworldly sunset or get a little more adventurous, strap on a mask, and check out the abundant aquatic wildlife. Many hotels in the area even include access to an array of boats, perfect for your own private excursion along the mild waves. Of course, you could also always just stare, dumbfounded, into the horizon, wondering how such a place could actually exist on Earth.

February 21, 2018

DETOX SALAD Sweet and Zesty Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!

INGREDIENTS For the Salad 3 cups chopped kale leaves 2 cups chopped broccoli florets 2 cups chopped red cabbage 1 cupmatchstick carrots For the Dressing 1 large carrot, roughly chopped 1/4 cup rice wine vinegar 2 tablespoons olive oil 1 tablespoon finely chopped ginger 1 tablespoon honey

1 cup chopped cilantro ½ cup toasted slivered almonds cup sliced green onions 1 diced avocado

1 tablespoon white miso 1/2 teaspoon sesame oil Salt and pepper, to taste

Limited Appointments Available Call 678-718-5240 to reserve your spot!

DIRECTIONS 1.

Season to taste with salt and pepper or add extra honey for a sweeter taste. Drizzle dressing over salad and serve immediately.

Tomake the salad, add all ingredients to a large bowl; toss to combine. Tomake the dressing, add all ingredients to a blender or food processor. Pulse until smooth.

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(Recipe courtesy of GimmeSomeOven.com.)

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