RELIEVING YOUR ARTHRITIS PAIN NATURALLY
WHAT CAN HELP ARTHRITIS PAIN?
Many people think that once they have osteoarthritis nothing can be done to treat it besides taking anti-inflammatory medications and other nutritional supplements. However, what most people don’t know is that physical therapy is one of the most effective treatments for OA and can help relieve symptoms significantly. Whether you have been suffering for a short or long time, a lot can be done to help joint alignment, stability, and pain. Our physical therapy focuses on addressing your individual problem, improving normal mobility, and strengthening the muscles around the joint. Different treatments are performed to relieve pain,swelling,andrestoremusclebalancearound the affected joint. We then teach you valuable techniques on how tomaintain your joint health so youcangetbacktotheactivitiesyouenjoy.Therefore, you can have a life with less pain and more movement. Call us today to find out how!
www.mypeakmotion.com
HEALTHY RECIPE Roasted Sweet Potato Soup with Pistachio
• 2 quarts low-sodium chicken stock • 1/4 cup orange juice & 1 tablespoon grated zest • 3/4 cup pistachios • 2 scallions • 2 tablespoons mint leaves • Pinch cayenne pepper • 1/2 cup olive oil
• 4 pounds sweet potato • 6 tablespoons vegetable oil • Kosher salt • 4 medium carrots, diced • 1 medium onion
• 5 cloves garlic • 2 sprigs sage
Preheat oven to 300°F. Toss sweet potato with 4 tablespoons vegetable oil and salt. Spread sweet potato on 2 rimmed baking sheets and bake for 1 hour. Increase oven temperature to 375°F and cook until sweet potatoes are tender and lightly browned around the edges, about 25 minutes. In a large pot, heat remaining 2 tablespoons vegetable oil over medium-high heat until simmering. Add carrot, onion, garlic, sage, and a generous pinch of salt and cook, stirring, until vegetables are just tender. Add sweet potatoes and stock and bring to a simmer. Cook for 10 minutes until vegetables are very tender. Discard sage, if using. Add orange juice. Blend soup until smooth. Season with salt. In a mixing bowl, stir together pistachios, orange zest, scallions, mint, and cayenne pepper. Fold in olive oil and season with salt. Serve soup, spooning pistachio salsa on top.
CALL TODAY! (360) 210-5440
www.mypeakmotion.com
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