WHAT ARE THE SYMPTOMS OF SCIATICA?
Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg and extending to the calf. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may experience leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physical Therapy Can Help with Sciatica. If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand- picked by professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can be healed. Sources: https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc- 20377435 https://www.medicalnewstoday.com/articles/7619.php
A 30 Second Self-Test for Sciatica Do you have back pain or leg pain with standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? Sitting on a chair, look down. Straighten one leg, with toes in the air. Repeat for the other side. What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment...FYZICAL can help you relieve your Sciatica pain.
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MEDITERRANEAN CHICKPEA SALAD
INGREDIENTS •2 Tbsp extra-virgin olive oil •3 garlic cloves, minced
•1 Tbsp lemon zest •2 Tbsp lemon juice •3/4 tsp sea salt •Freshly ground black pepper •1 ½ tsp cumin seeds* •2 cups cooked chickpeas •1 cup cherry tomatoes, halved •4 Medjool dates, pitted & diced DIRECTIONS In a large bowl, combine olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve. •3 cucumbers, sliced •1 cup chopped red peppers •¼ cup finely chopped parsley •¼ cup fresh mint •1 cup chopped roasted chickpeas, (optional)
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www.loveandlemons.com/chickpea-salad-recipe
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