Sometimes it happens when a pain develops that you can immediately identify the cause. A new pair of shoes may cause a sharp pain in your heel, or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear.
NEWSLETTER
DETERMINING THE ORIGIN OF YOUR PAIN
Understanding Your Pain • Service spotlight: Graston Technique ® • Patient Success Spotlight • Exercise Essentials • Healthy Recipe
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NEWSLETTER THE NEWSLETTER ABOUT YOUR HEALTH & WELLNESS
AUGUST 2020
DETERMINING THE ORIGIN OF YOUR PAIN
Sometimes it happens when a pain develops that you can immediately identify the cause. A new pair of shoes may cause a sharp pain in your heel, or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear. Different types of bodily pain can tell you different things about your body and overall bodily health. Sometimes, a pain in your arm or your leg may have little to nothing to do with an actual issue in your armor leg. Physical therapists are likewell-trained detectives when it comes to identifying the causes of pain. Aphysical therapist
knows theway that the nervous systemworks, making it possible to identify the potential causes of pain, even if the pain ismanifesting itself in an unusual or seemingly inexplicable way. Whether you are suffering from pain in your head, your back, your neck or anywhere else in your body, working with a physical therapist can help you find the relief you are looking for. Physical therapists are trained in identifying and treating the cause of your pain, giving you the opportunity to shift away from the ongoing use of pain medication and instead find relief from your pain with a series of strategies that include stretching, muscle building and flexibility training.
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UNDERSTANDING YOUR PAIN
When you meet with a physical therapist to understand where your pain may be coming from, one of the first things you’ll do is have a conversation about your pain. How long you’ve been experiencing pain, where it developed and how the pain manifests itself are all very important distinctions that can help shed some light on what may be causing your discomfort. Here are a few things youmaywant to consider before heading into physical therapy: Consider exactly where the pain occurs in your body, and research what the different parts of the body are called so that you can have an accurate and helpful conversation about your pain. For example, back painhas a lot of different differentiations, and lumbar pain (which is in the lower back) is frequently caused by factors different from what would cause upper-back or neck pain. How does the pain feel when it develops? Is it a lingering ache? Is it a sharp stab? Is it more of a tingling feeling? Each of these sensations are actually associated with different types of
problems, so describing your pain appropriately may behelpful indetermining thebest treatment methods for your body’s needs. What do you think may be causing the pain? Of course, it happens that a pain will develop, and you are dumbfounded as towhy, but more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association. Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience painwhen theweather starts tochange, and it turnsout that the pain is a result of arthritis and inflammation. There are other situations inwhich the painwill develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not gettingasmuch sleep as usual. Consideringany changes in your daily habits or environmental factors can be very helpful in determiningwhat is causing your pain.
Regardless of where your pain is, how long you’ve been dealing with it, or how intense the pain feels, the smart thing to do when pain develops is to speak with a physical therapist. Working with a physical therapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication. For more information about physical therapy for overcoming bodily pain, contact us today!
SERVICE SPOTLIGHT: GRASTON TECHNIQUE ®
WHAT CONDITIONS CAN BE TREATED • Shoulder tendonitis
• Sciatica • Hamstrings strains • IT Band Syndrome • Calf tightness/ spasms • Achilles tendonitis • Plantar fasciitis • And more!
• Tennis elbow • Golfer’s elbow • Frozen shoulder • Carpal tunnel
• Migraines • Jaw pain
Call us today to see how this treatment can help you! 321-802-5816
Graston Technique® is an evidence-based form of instrument- assisted soft tissue mobilization (IASTM) that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation.
CALL TO SCHEDULE YOUR APPOINTMENT TODAY! 321-802-5816
PATIENT SUCCESS SPOTLIGHT
SKINNY ORANGE CREAMSICLES
“From the front desk staff to the highly skilled therapists, especially Ted and Dominick, I cannot thank them enough. You all were so patient and kind when I needed you the most to get through my shoulder trauma. You all are the bomb! I will recommend First Choice to all my friends and family.” - T.J. “I will recommend First Choice to all my friends and family.”
INGREDIENTS • 2 cups unsweetened Greek yogurt • 1 cup pineapple chunks
• 1 orange • 1-2 tsp. vanilla extract • 1 tbsp. honey
INSTRUCTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
1. Feel free to call us and ask to speak to your therapist. Has Your Pain Come Back? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5816
EXERCISE ESSENTIAL Try this movement if you are experiencing shoulder pain.
CORNER PECTORAL STRETCH Stand facing a corner with your arms on different walls. Lean into the corner until you feel a stretch across the front of your chest. Stand in a lunge to make sure you stay balanced. Hold for 15 seconds and repeat as needed.
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