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NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
NOVEMBER 2025
How Physiotherapy Can Help with Rotator Cuff Injuries
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
How Physiotherapy Can Help with Rotator Cuff Injuries
Imagine waking up one morning, eager to hit the beach for your daily swim. But as you attempt to brush your teeth, the pain in your shoulder sends a searing wave of discomfort through your entire arm. Suddenly, the simplest tasks become challenging–and the idea of swimming feels completely impossible. This scenario is all too familiar for someone dealing with a rotator cuff injury, which affects the muscles and tendons that support the shoulder joint. The good news is that physiotherapy is a great way to regain strength, mobility, and overall shoulder function. At The Physiotherapy Center LTD, our physiotherapists understand how important it is to resolve your shoulder pain. We’ll get to the root of your problem and provide clear guidance to help you recover sooner rather than later. That way, you don’t have to miss out on swimming, kayaking, or any other shoulder-centric activities here on the islands. The Impact of a Shoulder Injury Rotator cuff injuries can disrupt your life in many ways, affecting your physical abilities and overall well-being.
Some common limitations and challenges we see in patients with rotator cuff injuries include: • Painful Movements: Simple actions like reaching for an item on a high shelf, caring for your hair, or getting dressed can become excruciatingly painful. • Sleep Disturbances: Many people with shoulder injuries struggle to find a comfortable position, disrupting their sleep patterns and leaving them too fatigued to enjoy their favorite activities. • Limited Range of Motion: Reduced shoulder mobility can hinder your ability to perform any tasks that involve your shoulder–so you can forget paddleboarding, deep- sea fishing, or other beloved leisure activities. • Loss of Strength: Weakness in the affected arm can make lifting even lightweight objects a daunting challenge. However, if you’re grappling with any of these challenges, don’t despair: Our team is here to help you get back on track.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
A Deep Dive Into Your Shoulder The first step in resolving your rotator cuff injury is a comprehensive evaluation from one of our physiotherapists. We’ll start by discussing your medical history, including gathering details about your shoulder pain, any previous injuries, and your overall health. We’re especially interested in when your pain started, what the sensations feel like, and what mobility challenges you have. Next, we’ll perform a thorough physical examination, focusing on the affected shoulder. This includes assessing your range of motion, strength, and any signs of inflammation or instability. We also want to understand how your injury impacts your daily life, so we’ll take a look at your ability to perform essential tasks like reaching or lifting. A Personalized Care Plan All this information helps us determine the specific injury you’ve suffered so we can work with you to establish your particular rehabilitation goals. We’ll pull from various physiotherapy techniques to create a program tailored to your unique needs, including: • Manual Therapy: We often use manual therapy techniques, including joint mobilizations and soft tissue mobilizations, to alleviate pain and improve shoulder mobility. The Role of The Physiotherapy Center LTD in Your Recovery
• Therapeutic Exercises: A customized exercise program is a cornerstone of rotator cuff rehabilitation. We’ll guide you through exercises that target specific muscle groups related to the shoulder, gradually improving strength and function. • Home Exercise Programs: We’ll also provide you with a home exercise program to continue your treatment outside of our clinic, which helps maximize your rehab. • Patient Education: We know how important it is that you understand your injury. Why? So you can avoid suffering another in the future! We’ll provide you with clear, actionable tips on proper shoulder mechanics, posture, and ergonomics. • Functional Training: Finally, we always integrate everyday movements into your rehabilitation program. These are based on your specific goals. So, for instance, if you’re an avid kayaker, we’ll include exercises mimicking the shoulder movements used in kayaking. Taking the First Step Towards Recovery If you’re dealing with the challenges of a rotator cuff injury, don’t let it keep you from enjoying our beautiful island to the fullest! Your path to regaining strength, mobility, and a pain-free shoulder begins with a simple but crucial step: reaching out to the dedicated team at The Physiotherapy Center LTD. Schedule your initial appointment today to get started!
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Managing Joint Pain in Our Humid Climate
Do you ever feel like your pain is worse on particularly hot or humid days? It’s not your imagination! While there’s plenty to love about our warm weather, high humidity can cause your body’s tissues to swell, increasing pressure on your joints and worsening pain for those with arthritis or other joint issues. At The Physiotherapy Center LTD, our team wants to help you live as comfortably as possible, so here are some of our favorite tips for keeping your joints happy when the humidity levels soar. Three Strategies You Can Try Today 1. Stay Active (But Do it Safely): Exercise keeps your joints healthy, but it’s important to choose low-impact options that won’t add additional strain. Swimming and walking are two excellent options, so on humid days, we suggest spending some time at the beach or by the pool. 2.Stretch Every Day: Simple stretches can help reduce stiffness in your joints and improve your overall mobility.
We recommend a short routine first thing in the morning and another in the evening. Pro tip: Stretching is a great way to stay active while you’re watching TV! 3.Keep Cool and Hydrated: If your pain is especially bad, try to get out of the heat, either by finding an air- conditioned space or taking cool showers throughout the day. Both options can reduce joint swelling. And don’t forget to drink plenty of water, as staying hydrated supports joint lubrication and muscle function. Moving Forward with The Physiotherapy Center LTD Team If you’re really struggling with joint pain, remember that our physiotherapists are here to help! We offer several pain-relieving strategies at our clinic, including massage therapy, acupuncture, and personalized programs, that can help reduce discomfort so you can stay active. To learn more, give us a call.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
Recipe Of The Month: Johnny Cakes (Caribbean Fried Bread)
Ingredients: • 2 cups all-purpose flour • 2 tsp baking powder • 2 Tbsp sugar • 1 tsp salt • 2 Tbsp butter (softened)
• ½ cup water (add more if needed) • Oil for frying (vegetable or canola)
“Telehealth involves using telecommunications and virtual technology to deliver healthcare outside of traditional healthcare facilities. Telehealth, which requires access only to telecommunications, is the most basic element of “eHealth,” which uses a broader range of information and communication technologies (ICTs). Telehealth examples include virtual home health care, where patients such as the chronically ill or the elderly may receive guidance in specific procedures while remaining at home. Telehealth has also made it easier for healthcare workers in remote field settings to obtain advice from professionals elsewhere in diagnosis, care, and referral of patients. Training can sometimes also be delivered via telehealth schemes or related technologies such as eHealth, which uses small computers and the internet. Well-designed telehealth schemes can improve healthcare access and outcomes, particularly for chronic disease treatment and vulnerable groups. Not only do they reduce demands on crowded facilities, but they also create cost savings and make the health sector more We Offer Telehealth Directions: In a large bowl, whisk together the flour, baking powder, sugar, and salt. Cut in the butter with your fingers or a fork until the mixture looks crumbly. Slowly add water, mixing until a soft dough forms. (It shouldn’t be sticky.) Cover and let the dough rest for 15–20 minutes. Roll the dough into small balls (about golf-ball size), then flatten slightly into discs about ½ inch thick. Heat about ½ inch of oil in a skillet over medium heat. Fry each cake until golden brown on both sides, about 2–3 minutes per side. Drain on paper towels and serve warm. Serving Tips: Perfect alongside stews, saltfish, or soups. Enjoy as a snack with butter, jam, or cheese.
resilient. Since remote communication and treatment of patients reduce the number of health service visits, transport-related emissions and operational requirements emissions are reduced. In addition, fewer space demands can result in smaller health facilities, with concurrent reductions in construction materials, energy and water consumption, waste, and overall environmental impact.”
From: Health and sustainable development – https://www.who.int/sustainable-development/ health-sector/strategies/telehealth/en/
To ensure you have a great appointment, please check the following: • Camera Position & Location: Your camera should be set up to allow you to move around and remain visible to your physiotherapist. • Device Power Source: It is best to have the device plugged in. • Audio: Consider using earbuds or Bluetooth headsets for more precise sound. • Internet Connection: It should be 15Mbps or higher. You may check your internet connection at fast.com. • Environment: A quiet private space free of distraction is recommended so that you will be more focused.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
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