CONCLUSION: Your Path to Peace
If your body and mind have been holding onto pain and fear, it’s time to start releasing it.
You deserve to feel calm, balanced, and fully alive. Healing is possible, no matter how long you’ve felt stuck. I hope this book guides you gently towards the peace that’s waiting on the other side of your stress and trauma. Remember, your body is not your enemy—it’s your ally. With patience, compassion, and the right support, you can move beyond trauma and step into a life that feels truly yours.
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