INTRODUCTION: UNDERSTANDING YOUR JOURNEY
As women, we often carry so much more than others see.
We juggle roles, responsibilities, and expectations, all while quietly enduring the emotional and physical impact of stress. But what if that stress goes deeper? What if there’s a hidden layer affecting your energy, mood, and overall sense of wellbeing?
This book is here to help you recognise those silent signs and gently guide you towards healing.
In these pages, you’ll learn to recognise when your nervous system has been pushed past its limits and what to do when traditional stress management techniques aren’t enough. I want to help you to learn the language of your body, listen to its responses, and gently reset your nervous system so that you can live a calmer, and more pleasurable life.
www.caroline-king.co.uk
Made with FlippingBook - professional solution for displaying marketing and sales documents online