CHAPTER FIVE Finding Hope—You Can Heal
Healing a traumatised nervous system doesn’t happen overnight, but every small step you take matters. It’s easy to feel discouraged, especially if traditional talking therapies haven’t brought the relief you’ve hoped for. But the fact that you’re reading this book and learning about your body’s responses is a sign of hope, courage and strength. With Polyvagal Therapy, you’re not just managing symptoms - you’re addressing the root causes and reshaping your nervous system to be more functional, resilient and adaptable.
This journey is about reclaiming your sense of safety and peace, one gentle step at a time.
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