CHAPTER SIX Working Together—The Benefits of Guided Support While self-help strategies are a great start, having step by step guided support can be incredibly empowering. As a trained professional, I help women to reset their nervous system and heal by using specialised trauma training that focuses on you and your specific needs. Together, we can: Identify the specific triggers and patterns that affect your nervous system. Develop a personalised plan for resetting your nervous system. Use Polyvagal body-based techniques to safely release stored trauma. Nurture your emotional resilience. This isn’t just about overcoming stress - it’s about rediscovering your sense of self, feeling empowered in your life, and connecting in your relationships in a way that feels safe and nourishing.
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