Spice Up Your Hydration Game With These Additives ‘Water’ You Waiting For?
Magnesium Magnesium is a powerhouse mineral that helps regulate blood sugar, maintain healthy blood pressure, regulate nerve and muscle function, and support a wide variety of other bodily processes. You can add magnesium supplements, including flavored powders, to your water to reap the powerful benefits of this nutrient. Magnesium can also boost your mood, help you sleep better, and improve your exercise performance. Ginger Ginger’s spicy, warm flavor is great in teas and can transform your daily water intake. This root contains antioxidants and anti- inflammatory properties to help reduce swelling. It can also reduce pain, aid in digestion, decrease nausea, and help you heal from colds more quickly. People have used ginger for medicinal properties for thousands of years, and it’s a tasty way to drink more water. So, why settle for plain water when you can turn it into a wellness elixir? Incorporating these flavorful and health-boosting additives will make staying hydrated more enjoyable and support your overall well-being. Drink up!
Hydration is essential for your health, but are you feeling a little parched in the flavor department? It is time to give your water a splash of taste with additives that fortify your health. From zesty citrus to invigorating herbs, these fun and flavorful enhancers will have you reaching for your water bottle in excitement. So, if you are thirsty for change, get ready to add a little pizzazz to your glass and stir up your wellness game with these refreshing twists! Lemon
Restaurants serve water with a wedge of fresh lemon for a reason. Citrus fruits are among the
most popular water additives thanks to their refreshing flavor and nutrients. Lemons are an excellent source of vitamin C, which boosts your immune system. Adding lemon slices or juice to your water can help increase your fluid intake and reduce the risk of specific health issues related to vitamin C deficiencies.
Transform Your Workspace With These Simple Tips CREATE A PRODUCTIVE SANCTUARY
Personalize If you want your workspace to inspire you, it needs to reflect your goals, personality, and values. Add items to your workspace that make you smile, whether pictures of loved ones, candles with scents you
How you set up your workspace can be the difference between being productive and falling into a pit of procrastination. If you have a cluttered, unkempt, and drab desk and work area, you may lack the inspiration to produce your best work, regardless of the project or task you are working on. If you are unsure how to improve your workspace, do not stress; we have gathered a few easy-to-implement tips to help refresh your area. Keep It Clean A cluttered, disorganized, and dirty
enjoy, or even a few toys like your favorite action figure or Funko Pop! Another great thing to include in your workspace is a vision board outlining your future
goals and desires. Looking at something to inspire and encourage you can go a long way toward accomplishing your goals. Add Color Avoid the dreary blues and blacks that make up most people’s workspaces. Instead, add your favorite colors to the area through your keyboard, mousepad, and decor. If you are feeling adventurous, add string lights to the bottom of your desk to give your workspace a colorful glow.
workspace will distract you no matter what. So, take a few hours at the beginning or end of every week to clean up your area by wiping down surfaces and putting everything in its home. A great way to make this easier is to have organizers or trays for all your items. That way, you will not have pens, papers, or other items all over your desk. Additionally, keep a small trash can in your room, preferably under your desk, to prevent garbage from piling up.
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Dennis & Lisa Jones
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