HOW TO HANDLE NEGATIVITY WITH GRACE The Power of Positive Input
Take a Break
As the year winds down and the holiday season kicks into high gear, it is natural to start thinking about New Year’s resolutions. For us, one resolution always tops the list — pruning negativity out of our lives. Everything we allow into our lives — whether it is the books we read, the social media we consume, or the people we spend time with — shapes who we are. There is a saying that goes, “You become a blend of the five people you hang around the most.” If you want to make changes in your life, that is where you need to start.
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Think about it. If your goal is to become more athletic, you probably should not be spending all your time with people who love lounging around watching TV and eating bonbons. It is all about changing your input. What books are you reading? What shows are you watching? Who do you follow on social media? All of these things influence your outlook, mindset, and, ultimately, your life. That said, sometimes you cannot control who is around you, especially during the holiday season. Family gatherings can come with their fair share of political, religious, or personal debates that can leave anyone feeling drained. So, how do you survive these inevitable situations? One of the biggest lessons we have learned is that sometimes silence is the best option. You do not always have to engage in every discussion or argument. Being quiet can be a great strength and help keep the peace, especially when tensions are high. As we head into the new year, we suggest being proactive about pruning the negativity in your life. Look at your relationships and see where you can make subtle changes. You do not have to announce a dramatic breakup with negativity, but maybe you are ready to spend less energy on things or people who bring you down. As you think about your resolutions this year, remember that they do not have to focus on appearance or weight loss. Instead, consider how you can make your environment a more positive space. Thanksgiving and Christmas might not offer much flexibility in terms of who you see, but you can always choose how you react. Here is to starting the new year with a fresh outlook, less negativity, and more positivity. Trust us — this resolution is the best you can make.
–Dennis and Lisa Jones
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