CHOOSING GOLF EQUIPMENT THAT WILL PREVENT INJURY
For many, playing golf is the perfect blend of relaxation, intense challenge, and focus. But it can also be a source of persistent injury. You’d be surprised to learn just how many patients we see in our clinic who suffer from back or shoulder pain from spending hours on the links. Often, these injuries arise simply because the patient is using ill-fitting or inappropriate equipment. Here are a few tips on how to get gear that will prevent damage to your body and allow you to focus on tightening up your short game. SHOES There’s a lot to think about with shoes, like budget, brand, and whether you should have spikes or dimples on the bottom. But your primary consideration should always be shoe fit and comfort. After all, you’re going to be trekking around in your new pair for hours. SUDOKU
Avoid buying shoes online, unless you’ve tried on an identical pair in the store. The best way to ensure an ideal fit is to enlist the help of a golf equipment professional. Checking for a fit that feels firm without being tight, especially in the middle of the foot. Allow about a half an inch between the tip of your big toe and the end of the shoe. CLUBS With their wide variability, it’s difficult to recommend the best clubs, but one thing’s for certain: you should select your clubs with the assistance of a golf professional. They’ll help you find the right grip, size, length, and weight for your needs. GOLF BAG If you’re going to be carrying your golf bag any distance, make sure you have one with straps for both shoulders. If you already have a single-strap bag, alternate which shoulder you carry the
bag on every once in a while. Note that pushable carriers are better than those that must be pulled. WATER This is the one most people forget. On average, you’ll be walking about 8 km across 18 holes of golf. Adequate hydration before, during, and after your golf session will delay fatigue, improve your endurance, prevent muscle cramps, improve concentration, and assist in muscle recovery. It may seem unnecessary, but trust us, it’s an absolute staple out there on the green!
HAVE YOU FALLEN IN THE PAST?
In our years of practice we have worked with hundreds of people with balance problems or history of falling to regain their balance and get back to the activities they enjoy. Since this is such a common problem in our community we are hosting a BALANCE AND FALL PREVENTION SEMINAR to educate people on this issue and what they can do. LOCATION: 1529 SUNRISE PLAZA DRIVE, CLERMONT, FL 34711 DATE: Wednesday, Jan. 10, 2018 TIME: 10:00 a.m. COST: FREE CALL 352-243-4422 TO REGISTER. SPACE IS LIMITED TO THE FIRST 30 PEOPLE THAT REGISTER. ANYONE WHO PRE-REGISTERS FOR THE EVENT BY JAN. 5, 2018, WILL RECEIVE 3 EXTRA DOOR PRIZE TICKETS.
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