Lonoke PT.Improving Health, Energy & Fitness

Exercise Essentials Try these simple exercises to relieve pain and stay flexible!

Hamstring Stretch Lie on your back. Loop a belt around your foot. Use belt to lift leg. You should feel a stretch along the back of your thigh. Hold stretch for 30-45 seconds. Repeat three times on each leg.

Neck Flexion Sit in a chair with good posture. Slowly lower your chin towards your chest as far as low as you comfortably can, then raise your head, looking up towards the ceiling as high as you comfortably can. Repeat 6 times.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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