Newsletter by Fit 4 Life
NEWSLETTER Physical Therapy Personal Training
RECOVER QUICKLY FROM A ROTATOR CUFF INJURY
INSIDE: • How Do I Know If Physical Therapy Is Needed? • Healthy Recipe • Covid-19 Update • Exercise Essentials
FREE PERSONAL TRAINING SESSIONS Coupon Inside
NEWSLETTER Physical Therapy Personal Training
www.Fit4LifeTampa.com
RECOVER QUICKLY FROM A ROTATOR CUFF INJURY
Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Athletes are also at risk of developing a rotator cuff injury if they participate in rigorous activities, such as weight-lifting, swimming, or tennis. The active movements associated with sports and laborious work are undoubtedly important factors to keep in mind; however, passive movements can also be contributing factors to an injury. Continuous poor posture and improper positioning of the shoulders can make your scapula, or shoulder blade, much more vulnerable to pain and rotator cuff injuries. Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, arm weakness, difficulty reaching behind their back, and disturbed sleep due to pain.
At Fit 4 Life, our natural and non-invasive methods can help relieve your shoulder pain and heal your rotator cuff injury. How can physical therapy help a rotator cuff injury? While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery. According to the American Physical Therapy Association, “A recent study from Finland asserts that when it comes to treatment of non- traumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition.
If you are experiencing pain, Fit 4 Life has a 95% success rate! Schedule an appointment today with the best quality therapist in Florida!
HOW DO I KNOW IF PHYSICAL THERAPY IS NEEDED?
It is natural to experience an occasional ache or pain from overexertion. However, it is when the pain becomes chronic or unbearable that the condition becomes serious. Chronic pain, or pain persisting for three months or longer, is an indication that PT intervention is needed. There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as: • Sharp or stinging pains. • Uncomfortable “clicking” sounds with movement. • Dull pain that runs alongside your arm. • Sudden arm weakness. If you notice any of these symptoms, it is important to contact a physical
therapist for treatment. How can I begin treatments?
At Fit 4 Life, we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis. Specialized techniques, such as ice and heat therapies, manual therapies, or ultrasound may be used to relieve pain, reduce swelling, and enhance function. Gentle stretches and exercises may also be prescribed to improve your posture and the range of motion of your shoulder. If you are suffering from a rotator cuff injury, contact us today. Our dedicated physical therapists will provide you with some much-needed relief and get you started on your path toward recovery!
Source: https://www.apta.org/PTinMotion/NewsNow/2014/3/12/RotatorCuffTears/?blogid=10737418615
Fit 4 Life Can Help You Live Pain-Free, Naturally!
ATTENTION HEALTHY LIFESTYLE SEEKERS Mention or Bring in This Coupon Today For
2 FREE SESSIONS for any new training client
FREE CONSULTATION for any new therapy patient
OR
17419 Bridge Hill Court Tampa, FL, 33647 P: (813) 907-7879
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Florida, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
Offer valid for the first 25 people to schedule.
PATIENT SPOTLIGHT “Thank you Adrian and Fit 4 Life!”
Pain never takes a break for coronavirus. We want to remain connected to our patients throughout this crisis and for those who need us. Fit 4 Life is closelymonitoring COVID-19 and are following government recommendations. Below are some of the precautions we are taking to prioritize your health! • Taking temperatures of everyone entering our facility • Using CDC approved wipes on all the machines after every use • Disinfecting common areas multiple times a day • Providing hand sanitizer in each room • Having staff members wash their hands with soap before and after each patient • Having each client wash their hands before using the equipment • Keeping 6 feet apart from each person • Never having clients use machines next to each other • Wearing mask • Installed ActivePure™ air and surface cleaner If you have any questions or are interested, please call us at (813) 907-7879. COVID-19 UPDATE
“I started working out at Fit 4 Life a few months back with Adrian. Since then I have experienced amazing results! I’ve lost 13 pounds and I went down 2 dress sizes. I am only able to come twice a week due to my fibromyalgia. I was working out at a local gym but ended up hurting myself because I didn’t know who to use the machines. This caused me to have a major flare up. Since I’ve been working out at Fit 4 Life, I’ve had no injuries and I love the MedX equipment. I have never felt stronger and healthier. Thank you Adrian and Fit 4 Life!” – Sheri B.
STAFF SPOTLIGHT
I was raised in the heart of Tennessee (just south of Nashville), and I came down to Tampa to go to school at Florida College! I recently graduated with my degree
in Communications, and I’m excited to explore the world of physical therapy. In my free time, I like to spend time outdoors, drink an absurd amount of coffee, and look at pictures of cute puppies. I’m pumped to work with a fantastic team here at Fit 4 Life!”
Abigail Alford Physical Therapy Technician
CALL TODAY TO SCHEDULE A FITNESS, PT, OR HEALTH SESSION! 813-907-7879
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HEALTHY RECIPE
Try these exercises to get you moving... EXERCISE ESSENTIALS FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 10 times on both arms.
SINGLE SHOULDER RAISE Start by standing with good posture and your arms by your side. Raise one shoulder to a 90 degree angle and hold for 10 seconds. Repeat 5 times on each arm.
Strengthens Shoulders
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely THINK FIRST
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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